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Summary

Are you newly diagnosed with ADHD? 

Have you been struggling with your ADHD your entire life? 

Are you fed up with your anxiety, your overwhelm, and your self-made crises? 

In this book, Faigy Liebermann, certified ADHD success coach, draws on her personal experience with ADHD, her experience as an ADHD mum, her training, and her many years of working successfully with her clients, to bring you up-to-date knowledge and hands-on tools so that you can easily use to start to live successfully with your ADHD. 

A certified ADHD coach focuses on the “skills” aspect of ADHD management. In this book, you will learn some of the many ADHD coaching skills that work for ADHD management. You will feel comforted as you listen to the many true client success stories that you are not alone, and like the many clients in this book, you too can succeed. 

This book shows you how you can easily replace your anxiety and overwhelm with focus and inner peace. It’s so easy when you know how to do it.

©2019 Faigy Liebermann (P)2021 Faigy Liebermann

What listeners say about Own Your ADHD

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Helpful advice but bad delivery

Informed by science and relatively helpful to frame ADHD as a superpower. Allowed me to make sense of my diagnosis.

However, the reading is done poorly, it sounds like a computer generated voice and doesn't know how to pronounce certain words, especially for words like "G-d", which is a spelling of God for those of the Jewish faith. It's not read as 'gee hyphen dee', sounds like the reader wasn't even paying attention to what they were reading, or perhaps it truly is a computer generated voice.

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Insightful and optimistic

This book helped me to have lots of lightbulb moments- good explanations and advice.