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Pratique de la méditation
- Narrated by: Fabrice Midal
- Length: 1 hr and 8 mins
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Pratique de la méditation
Narrated by:
Fabrice Midal
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Summary
Cet audio inédit propose un parcours évolutif de six séances de méditation, tourné vers les notions d'attention et de présence.
Un parcours évolutif de six séances de méditation, tourné vers les notions d'attention et de présence :
Un parcours évolutif de six séances de méditation, tourné vers les notions d'attention et de présence :
- Introduction ;
- Entrer en relation avec soi ;
- Garder les six points de la posture ;
- Habiter le corps, devenir un avec le souffle ;
- Travailler avec ses pensées ;
- L'attention dans toute sa précision ;
- Ouvrir le champ de la présence : développer notre attention aux perceptions et aux émotions.
©2012 Fabrice Midal; 2012 LGF et Audiolib (P)2012 Audiolib
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