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Progressive Muskelentspannung nach Jacobson
- Detaillierte Anleitung mit entspannender Musik - für Anfänger und Fortgeschrittene
- Narrated by: Maximilian Neumann
- Length: 29 mins
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Progressive Muskelentspannung nach Jacobson
Narrated by:
Maximilian Neumann
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Summary
Progressive Muskelentspannung nach Jacobsen: Der menschliche Körper reagiert auf Sorge oder Angst häufig mit dem An- und Verspannen von Muskeln. Dieses Hörbuch mit wohltuender Musik will dabei helfen, durch gezielte An- und Entspannung der Muskelgruppen des Körpers zum Wohlbefinden beizutragen. Die Übungen werden vorab detailliert erklärt. Die Muskelgruppen, die behandelt werden, sind: Stirn, Mund und Wangen, Augen, Kopf, Hände, Bizeps, Trizeps, Schultern, Nacken, Brust, Bauch, Rücken, Po, Oberschenkel, Unterschenkel, Füße. Für Anfänger und Fortgeschrittene geeignet!
©2016 Bäng Management & Verlags GmbH & Co. KG (P)2016 Bäng Management & Verlags GmbH & Co. KG