Raising Healthy Children
Nine Steps to Parenting Confident Children
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Raising Healthy Children
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Narrated by:
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Rob Maxwell
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By:
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Zuko Fleischer
About this listen
Prepare your children for the life ahead by making sure they are healthy, happy, and well-disciplined with this comprehensive guidebook on parenting!
Raising toddlers and preschoolers can be challenging, particularly if you don’t know how to deal with their tantrums and hardheadedness. From teaching them basic chores and reinforcing bad behaviors to introducing healthy eating and fitness, all these require hard work and patience!
You, as a parent, have the responsibility of guiding and equipping them with the proper mindset to make sure they are physically and mentally healthy.
Fortunately, there are effective strategies that can help you raise healthy children without relying on outdated parenting methods that bring more harm than good.
Inside this essential book on raising healthy kids, you'll discover:
- How early health contributes to lifelong health–and why you must prioritize your child’s health to support their development.
- Reasons why kids are always sick, and common illnesses and their treatment.
- How to create a kid’s healthy eating plate with the proper amounts of macronutrients and micronutrients–and tips on how to deal with picky eaters.
- Why kids need to get the right amount of sleep to help them grow–and childhood sleep guidelines based on age, along with tips for healthy sleep habits.
- Teamwork skills for you and your partner: problem-solving, conflict management, communication, support, and more.
- The many benefits of exercise for children, and ways to encourage them to become physically active–plus, a list of easy indoor exercises for kids.
- How to positively discipline your child with compassion–and the relationship between rewards and reinforcing good behavior.
And much more....
It’s time you see them grow into better and healthier adults by prioritizing health, nutrition, fitness, and living a healthy lifestyle.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Zukopia LLC (P)2023 James MassoniListeners also enjoyed...
What listeners say about Raising Healthy Children
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Overall5 out of 5 stars
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- R. H
- 28-06-23
Building strong foundations for children!
By investing in the health of our children today, we pave the way for a brighter and healthier future tomorrow. This comprehensive audiobook addresses the diverse aspects essential to raising healthy children. It serves as a valuable resource for parents seeking to empower their children, cultivate resilience, and foster their ability to flourish. Through practical guidelines encompassing effective communication, positive discipline, fitness, nutrition, common illnesses, sleep patterns, teamwork, and education, parents can create an environment that nurtures their child's physical, emotional, and mental well-being. This holistic approach provides the necessary tools for promoting a balanced and thriving upbringing.
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- Jannah
- 02-07-23
Great Book!
Very interesting & Inspiring. Once you start the book, you are compelled to finish it. I enjoyed the simplicity and high value content. I learned approach and tips I never heard before which I can apply to my every day life. Highly recommended for parents!!
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- Woman of a Thousand Laughs
- 28-06-23
An Interesting take on an Age old practice
A very interesting listen. I especially appreciated the chapters on sleep and nutrition. I feel like these are ignored or glossed over topics and yet so, so important for a happy home and a healthy child. The narrator was easy to listen to and the book flew by. I will be listening to several chapters again.
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- SCJones
- 11-07-23
Such important and valuable info!
In today's world, our kids seem attacked everywhere! It is so good to have a resource like this one to help us (parents) help our children. It's a great asset to your library! Good job!
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- Desertrose
- 22-06-23
Great parenting book!
As a parent, I am constantly searching for ways to ensure the health, happiness, and well-being of my children. That's why I am grateful to have come across this comprehensive book on parenting. It focuses on prioritizing my child's health and provides practical tips on nutrition, sleep, exercise, and positive discipline.
If you're a parent seeking guidance on raising healthy kids, I highly recommend this book to you. It's a valuable resource that will support you in prioritizing your child's health and equipping them with the tools they need to lead a happy and fulfilling life.
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- Avid listener
- 08-06-23
Well done Zuko Fleischer
Nutrition, education, celebration, exercise, sleep, and handling illness are just some of the many topics covered in the well-rounded and well-done audiobook. The author knows how to produce happy kids...balance in all things is the key. These things are made much easier to deliver when one has a happy, healthy partner with honest, open communication. I must add the narrator was pleasant to listen to as well. -As a mom for over 20 years...I recommend this audiobook!
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- Kevin
- 19-06-23
Nurturing Confident and Healthy Children
Raising Healthy Children is an exceptional book that provides parents with a comprehensive guidebook on raising confident and healthy children. This invaluable resource deserves a resounding five-star rating for its wealth of practical advice and effective strategies. Whether you are a new parent or have years of experience, this book equips you with the knowledge and tools needed to navigate the challenges of parenting and ensure the well-being of your children.
From the very beginning, the book emphasizes the importance of prioritizing your child's health to support their overall development. It highlights the link between early health and lifelong well-being, setting the stage for a holistic approach to parenting. By addressing common childhood illnesses and their treatment, the book empowers parents to navigate their children's health challenges with confidence.
One of the standout aspects of this book is its focus on nutrition. The author provides practical guidance on creating a balanced and healthy eating plate for children, including tips for dealing with picky eaters. By understanding the proper amounts of macronutrients and micronutrients, parents can ensure that their children receive the necessary nutrition for growth and development.
The book sheds light on the importance of sleep for children's overall health and growth. It provides age-based guidelines for healthy sleep habits and offers tips to establish routines that promote restful sleep. By understanding the significance of sleep in supporting physical and mental well-being, parents can create an optimal environment for their children's growth.
Furthermore, the book recognizes the importance of teamwork between parents in raising healthy children. It addresses essential skills such as problem-solving, conflict management, communication, and support. By nurturing a strong partnership, parents can navigate the challenges of parenting together, fostering a positive and harmonious family environment.
The book highlights the benefits of exercise for children and offers practical suggestions to encourage physical activity. It recognizes the importance of keeping children active and provides a list of easy indoor exercises that promote movement and healthy habits. By instilling a love for physical activity early on, parents can set the foundation for a lifetime of health and wellness.
The section on positive discipline is a standout feature of this book. The author explores compassionate approaches to discipline and emphasizes the importance of reinforcing good behavior. By understanding the relationship between rewards and behavior, parents can guide their children with love and understanding, fostering a healthy parent-child relationship.
In conclusion, Raising Healthy Children is an indispensable guide for parents seeking to raise confident and healthy children. The book offers a comprehensive toolkit that addresses various aspects of parenting, from health and nutrition to sleep, teamwork, exercise, and positive discipline. Its practical advice and evidence-based strategies empower parents to navigate the challenges of parenting with confidence and nurture their children's well-being. This book is a valuable companion for any parent on the journey of raising healthy and confident children.
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Overall5 out of 5 stars
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- Tyler
- 05-06-23
Wonderful!
A compassionate and valuable resource for parents navigating the journey of raising confident and resilient individuals. With its practical advice, research-based insights, and emphasis on emotional intelligence, this book equips parents with the tools to create a nurturing environment that promotes the holistic development of their children. I highly recommend it to parents seeking guidance and support in their quest to raise confident and healthy children.
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- Alex
- 08-06-23
⭐⭐⭐⭐⭐ A Vital Resource for Parents!
"Raising Healthy Children" is an absolute must-read for any parent seeking to navigate the challenging, yet rewarding journey of parenting. The author meticulously guides the reader through strategies and tips for raising physically and mentally healthy children.
The section on how early health contributes to lifelong health is a wake-up call for any parent. It's clear that prioritizing a child's health has far-reaching implications for their development, and the author does an excellent job explaining this concept. Plus the tips on creating a balanced eating plate for kids and dealing with picky eaters are nothing short of invaluable. The emphasis on the right amount of macronutrients and micronutrients puts into perspective just how important nutrition is for growing children.
The book also addresses the essentiality of sleep for children's growth and provides easy-to-follow guidelines for healthy sleep habits based on age. It's a straightforward approach that I believe many parents will find incredibly useful.
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Overall5 out of 5 stars
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- Marc Bourbonnais
- 12-07-23
Invaluable resource!
"Raising Healthy Children: Nine Steps to Parenting Confident Children" is an invaluable resource for parents seeking to empower their children with self-assurance. With its practical approach and insightful guidance, this book provides a comprehensive roadmap to nurturing confidence in kids. The author's nine-step framework, backed by research and personal anecdotes, offers actionable strategies that address various aspects of a child's development. From fostering positive self-esteem to encouraging resilience, this book equips parents with the tools they need to raise emotionally and mentally healthy children. A must-read for any parent committed to cultivating their child's confidence and overall well-being.
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