Listen free for 30 days

Listen with offer

Preview
  • Resentment and Anger? Do This...

  • The Surprising Science of Forgiveness: Transform Your Life by Releasing Resentment and Reclaiming Joy
  • By: Marc James Valley
  • Narrated by: Carman Wilson
  • Length: 9 hrs and 50 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Resentment and Anger? Do This...

By: Marc James Valley
Narrated by: Carman Wilson
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Discover the Life-Changing Power of Forgiveness

Are you tired of carrying the weight of past hurts and resentments? Do you long for a way to break free from the emotional chains holding you back? "Resentment and Anger? Do This..." offers a groundbreaking approach to forgiveness that will transform your life.

In this illuminating book, you'll discover:

  • The surprising science behind forgiveness and its impact on your brain and body
  • Practical, step-by-step techniques to release anger and cultivate inner peace
  • How to forgive without condoning or forgetting
  • The secret to rebuilding trust and healing relationships
  • Ways to harness forgiveness as a tool for personal growth and success

Drawing from cutting-edge research and real-life examples, this book provides a roadmap to emotional freedom.

You'll learn how to:

  • Identify and overcome common obstacles to forgiveness
  • Use mindfulness to manage difficult emotions
  • Reframe past experiences to fuel personal growth
  • Extend compassion to yourself and others

Whether you're grappling with minor annoyances or deep-seated trauma, "Resentment and Anger? Do This..." equips you with the tools to break free from the past and embrace a brighter future. Don't let resentment hold you back any longer. It's time to reclaim your joy, improve your relationships, and unlock your full potential.

Tap "Listen Now" and take the first step towards a lighter, happier you!

©2024 Marc James Valley (P)2024 Marc James Valley
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Resentment and Anger? Do This...

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.