Resistance Band Workouts for Seniors at Every Fitness Level
Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
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Resistance Band Workouts for Seniors at Every Fitness Level
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Narrated by:
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Christopher O'Neill
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By:
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Mason Thomas
About this listen
Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
You'll learn why resistance bands are the preferred fitness tool for seniors eager to improve muscle tone and overall stability in a low-impact, safe manner. Perfect for those with joint issues or arthritis, these adaptable bands offer a variety of exercises that evolve with your strengthening capabilities.
This accessible guide will take you through the ins and outs of resistance band training from the comfort of your own home.
You'll uncover:
7 key benefits of resistance band workouts for seniors.
Detailed descriptions of band types and how to select the right one for your needs.
Essential safety tips and nutritional advice to maximize your exercise sessions.
Mind-strengthening strategies to maintain motivation.
Specially designed beginner and advanced workouts that focus on specific muscle groups.
Techniques for correcting muscular imbalances and incorporating holistic practices like yoga and meditation.
Whether you're a newcomer to exercise or returning after a break, this book begins at the basics, ensuring you build your strength safely and effectively. Packed with practical advice and motivational strategies, it's designed to help you overcome limitations and embrace a life of vitality and robust health. Say hello to a new you, one workout at a time!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Toni L Grundstrom (P)2024 Toni L GrundstromWhat listeners say about Resistance Band Workouts for Seniors at Every Fitness Level
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alerise L Cornell
- 06-05-24
Awesome info and workouts!
"Embracing Strength: A Journey with Resistance Bands" is a game-changer! As I approach my senior years, I've found this guide incredibly empowering. It's not just about fitness; it's about reclaiming vitality. The comprehensive approach covers everything from selecting the right bands to mind-strengthening techniques. What's truly remarkable is the emphasis on safety and adaptability, making it perfect for those with joint concerns. The beginner-friendly workouts are great for anyone just starting out. This book isn't just about exercise; it's about embracing a vibrant lifestyle. Say hello to a healthier, happier you!
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Overall5 out of 5 stars
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- Zero Point Field
- 08-05-24
For improved physical health and mobility
This is a valuable resource for older adults seeking to improve their physical health and mobility. The author, Mason Thomas, is a personal trainer and offers expert practical guidance on using resistance bands for gentle yet effective workouts that are tailored specifically for seniors. There is an emphasis on safety, adaptability, and affordability, making it a safe guide for individuals with joint issues or those taking up this form of exercise for the first time. I found the detailed instructions and safety tips provided in the audiobook to be incredibly useful, especially considering the accompanying PDF that supplements the audio. Another added bonus is the nutritional advice and motivational strategies which are so often overlooked but are pillars of a successful workout program. The author covers everything you need to know about selecting the right type of band to performing exercises that improve muscle tone and balance. I highly recommend this audiobook because it caters not only to seniors looking to maintain or improve their physical well-being but also because it is an exercise program that can be done at home for a low cost and without needing a large workout area.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Brian S. Mahoney
- 05-05-24
Great Info for Seniors to Improve their Health
What I like about "Resistance Band Workouts for Seniors at Every Fitness Level"By Mason Thomas, is the easy step by step instructions given to get Seniors to start working out. You begin with an understanding of the power of resistance bands and how to use them safely. Then discover how to prep for your workout, get proper nutrition, stay motivated, learn workout mechanics and much more! If you are a senior who wants to get in better shape and maybe even obtain some longevity, then this book is a great place to begin.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Gideon Shelley
- 03-05-24
Senior Workouts
An essential audiobook for older adults looking to maintain or improve their physical health and mobility. Authored by a personal trainer, this guide offers accessible and effective resistance band exercises tailored specifically for seniors of all fitness levels. With an emphasis on safety and customization, listeners are provided with sustainable routines that can be performed anywhere, using affordable and portable equipment. From gentle strength-building exercises to stretches that promote flexibility and joint health, this audiobook equips seniors with the tools they need to stay active and independent well into their golden years. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, this audiobook is a valuable resource for maintaining vitality and well-being throughout the aging process.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- D.Lynch
- 03-05-24
Unlock Your Strength Potential
It is a must-have resource for older adults looking to improve their strength, flexibility, and overall fitness. Written by a personal trainer, this audiobook offers a range of customizable routines designed specifically for seniors at every fitness level. The use of resistance bands provides a safe and effective way to build muscle, improve balance, and increase mobility without putting unnecessary strain on joints or muscles. With clear instructions and step-by-step demonstrations, listeners can easily follow along and progress at their own pace. Whether you're a beginner or a seasoned fitness enthusiast, this audiobook offers something for everyone, making it an essential addition to any senior's wellness toolkit.
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Overall5 out of 5 stars
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- Peter Srodoski
- 05-05-24
Stay Fit at Any Age
"Resistance Band Workouts for Seniors at Every Fitness Level" is a must-have for any senior looking to enhance their physical health gently and effectively. Narrated by Christopher O'Neill, this audiobook by Mason Thomas offers easy-to-follow, safe, and adaptable exercises tailored for seniors. It expertly combines practical fitness advice with motivational insights, making it an ideal guide for maintaining vitality and mobility through resistance band training.
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Overall5 out of 5 stars
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- Lee Nicholson
- 05-05-24
Effective, easy workouts
Resistance Band Workouts for Seniors is a really solid audiobook for anyone looking to enhance their physical health and mobility as they age. The guide offers clear, engaging instruction on using resistance bands to improve strength, flexibility, and overall health in a safe, gentle manner. Tailored specifically for seniors, the workouts seem effective and easy to incorporate into daily life.
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- Audiobook love
- 06-05-24
Good stretches
This was a great audiobook for seniors to learn different stretches and workouts using resistance bands. From Different workouts to help focus on improving balance to strengthening your core there is something for everybody. It also has different levels for the workouts, so everybody can do it no matter what level you're starting at. Overall a good workout and fitness book for seniors.
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Overall5 out of 5 stars
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- Marc Bourbonnais
- 28-07-24
Awesome
**Resistance Band Workouts for Seniors** offers accessible, effective home fitness. This guide provides tailored routines for various fitness levels, ensuring safety while maximizing strength and balance benefits. Portable and affordable, resistance bands empower seniors to create personalized workout plans.
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Overall5 out of 5 stars
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- G Flickinger
- 07-05-24
Helpful guide
"Resistance Band Workouts for Seniors" is a fantastic audiobook for anyone looking to stay active and healthy as they age. I found the practical advice and easy-to-follow instructions perfect for incorporating resistance band exercises into daily routines, even if you're dealing with joint issues or new to exercise. Tailored specifically for seniors, it offers clear safety tips and motivational strategies to help you steadily improve strength and mobility in a gentle, enjoyable way.
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