Retraining Your Brain with Cognitive Behavioral Therapy
The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies
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Retraining Your Brain with Cognitive Behavioral Therapy
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Narrated by:
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David Palminteri
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By:
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George C. Dale
About this listen
Do you wish you could flip a switch and shut off the negative thoughts?
Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life?
What if you could improve your life from home with the effective techniques used by leading therapist. You don’t have to let your mind control you anymore. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.
To create change you must begin to understand the underlying root cause of your thoughts. With this audiobook you’ll discover the fundamentals of CBT and the exercise to tap into those thoughts and feelings at a deeper level. Begin to influence your own mind and heart and take back control of your life.
Inside this audiobook you will discover:
- CBT fundamentals that can radically alter your whole life almost overnight.
- Your distorted perspective, why it holds you back, and how to change it.
- How to almost instantly break and eliminate negative cycles and thought patterns.
- Powerful secrets to overcome virtually any phobia, anxiety, or worry in minutes.
- The single best mental maneuver to get control of anger and gain compassion.
If you think you need help, or even if you just want a little more control over your life, then Cognitive Behavioral Therapy is right for you. You don’t need a therapist to apply what you learn in this audiobook. You can do this on your own and I can show you how.
Put your mind at ease. Start to gain real control over your life right now. If that’s what you want to do, then get your copy of Cognitive Behavioral Therapy now!
©2019 George C. Dale (P)2019 George C. DaleListeners also enjoyed...
What listeners say about Retraining Your Brain with Cognitive Behavioral Therapy
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Overall5 out of 5 stars
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- Pope
- 01-03-20
Inspiring
I really enjoyed the approach this book takes. This book changed my way of thinking permanently and for the better!
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- Harvey
- 15-09-19
this a good encouragement and push to move forward
this a good encouragement and push to move forward in your journey. I think to fully understand you have to be on a journey towards awareness!
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- Regina J Matthews
- 06-10-20
Thank you!
I personally absolutely loved this book, it personally helped me understand CBT incredibly well as well as learning how to implement certain exercises in my daily life that have been extremely beneficial, absolutely loved it
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- Madeleine
- 07-03-20
Must listen!
I am excited to go through this book. This book helps set goals, identify thought patterns, break negative thought patterns, face your fears among other things. It is a workbook so you can look back and see your progress from beginning to end. There is plenty of space to write, questions to guide you and information to define each area you are working on.
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- Evan
- 16-11-20
A comprehensive audio guide.
This audible is a go-to for anyone interested in internalizing the best nuggets that CBT has to offer. The wide range of symptoms targeted in this audible help orient hears to efficient and effective ways of incorporating these strategies into their daily lives.
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- Isaac K Faulkner
- 30-09-20
I really enjoyed this book.
I really enjoyed this book. It's filled with highly helpful information on how to cope with anxiety, depression, and negativity in general.
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- Josh G Clayton
- 30-09-20
Everyone should listen to this book.
Everyone will love this book if he listens to this book. This is really like a helpful audiobook because the tips of this audiobook are very effective. Everyone should listen to this book.
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- Ben yerdy
- 21-02-20
Beginner’s book
This is a very good beginner’s book. I found this book very helpful and insightful for a beginner who is learning the craft on her own for the first time. I loved the remove hate spell, tried it a few times, and I feel like it really has worked.
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1 person found this helpful
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- Baldwin
- 11-09-19
I found it very helpful and I am using their
I found it very helpful and I am using their tactics working on being successful. It has helped me more than other books I have to listen on the subject and will take time to turn around a lifetime of procrastinating, but I am hopeful.
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- Finch
- 09-09-19
What an incredible arrangement of info!
What an incredible arrangement of info! Not only does the author tell about what Seals go through and the mindset that is required, but he also lets us know how we can apply it to our life and work situation, and any part of our life.
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