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Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- Narrated by: Jennifer Horne
- Length: 3 hrs and 25 mins
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Self-Care for New Moms
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Summary
Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!
Do you feel like you are losing yourself since you became a mom?
Are you struggling to adjust to the demands of motherhood while trying to focus on your personal care and well-being?
It's okay to feel overwhelmed, and it's not your fault! You don't have to do it all perfectly, and you don't have to suffer in silence.
All you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to help new moms conquer postpartum and find joy in motherhood.
In this comprehensive guide, you will discover:
- How to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother
- A special self-care journal made just for YOU - with a QR code to access additional resources
- Actionable tips on how to practice self-care, minus the guilt
- Meditation audio and exercises for the ultimate relaxation without ever having to leave your house
- Helpful advice on how to establish meaningful relationships with other moms in the community and find your own mommy support system
- Various self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much!
- 100+ powerful affirmations that will help you stay focused on your goals and aspirations as a mother
- Tips and hacks on how to get better sleep - and how to take energizing naps
- Added bonus - a 12-week workout and nutrition plan to help get right back on track!
- And much more
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Self-Care for New Moms
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Overall5 out of 5 stars
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- Matthew Henderson
- 06-08-23
Just what new mothers need!
This audiobook is truly one of a kind! Becoming a mother for the first time can feel daunting because it's so unfamiliar and maybe new mothers just don't know what to do. That's where this audiobook comes in and gives the support exactly where it's needed. With helpful guidance, suggestions, and affirmations any new mother can learn how to take care of her new bundle of joy without neglecting taking care of herself at the same time. Check it out!
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- Anonymous User
- 09-08-23
excellent guide for moms
If you're a new mother, it's natural to feel overwhelmed and unsure of what to do. However, this audiobook is here to offer support and guidance. It's unique in its approach and provides helpful suggestions, affirmations, and advice to ensure that you take good care of your newborn while also prioritizing your own well-being. Don't hesitate to give it a listen!
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- Steven Kelley
- 07-08-23
Ideas and ways to help my wife
I'm delighted I listened to this book. So much happens around a newborn that it's easy to miss my wife's needs. Of course we both need more sleep but breast feeding and her instinct has her naturally missing more. Would you say your wife's attention towards the baby and her self- care is balanced? That imbalance is what triggered me into action. The author gave me plenty of ideas how to help without the need to even ask.
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- Chris Russell
- 18-08-23
Invaluable resource for first-time moms
This was a great listen! The author gives so many useful ways of navigating post-partum depression and the general day-to-day life of having a newborn, from verbal affirmations, to mindset shifts, to taking a little time each day for yourself without regret, to recognizing and utilizing your support system of friends and family. The narrator does an equally wonderful job of delivering all the information in a heartfelt and one-on-one manner, as if you're hearing it from a close friend with no judgement. I recently listened to an audiobook on a men's guide to navigating pregnancy and first time fatherhood, and while that book gave great insights into fathers having empathy for what their partner is going through, this book really shows all the ups and downs of what new moms are feeling! As a man who is looking forward to fatherhood in the next 5-10 years, I'll definitely be showing this to my partner when we're ready to conceive. Highly recommended for all future mommies-to-be!
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- Alexis Moore
- 08-04-24
The Ultimate Support: Evaluating 'Self-Care for Ne
Evaluating 'Self-Care for New Moms' A Review Empowering Voices: Unpacking the 'Self-Care for New Moms' Audiobook
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- Budget AudioPhile
- 09-08-23
Being a mom is a big adventure!
Im really happy I got this book. It’s like a superhero guide for new moms like me. It tells about changes in the brain that make us patient and good decision-makers. When our babies cry, our brain knows why! Even if we forget things sometimes, it's because our brain is busy changing. So that helped make me more reassured that I’m not going crazy. Hehe… The book also helps us have fun with friends even with the baby. Because life shouldn’t stop being fun just because we’re now mothers. Also, it says eating healthy is important, but treats are okay too. It also comes with a PDF with some pictures that show you how to do some easy exercises, and I found that super helpful . It's like having a friend to help us stay happy and healthy on this journey. Feels more like an adventure :)
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- DCAL Gear Customer Support
- 08-08-23
A Compassionate Companion for New Mothers
"Self-Care for New Moms" is a lifeline for first-time mothers navigating the uncharted waters of postpartum. Raven Sun's nurturing guidance, coupled with mindfulness exercises, affirmations, and a self-care journal, offers an oasis of comfort and empowerment. With empathy and wisdom, this book illuminates the path to joyful motherhood, reminding us that self-care isn't selfish—it's essential. An invaluable resource for any new mom seeking solace and strength on her transformative journey.
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Overall5 out of 5 stars
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- Edvin Szolcsak
- 09-08-23
Perfect Guide for moms!
This book provides new mothers with actionable advice for incorporating self-care and mindfulness into their daily lives. It includes a self-care journal, audio and exercises for meditation, advice on establishing meaningful relationships, various self-care activities, 100+ powerful affirmations, sleep tips, and a 12-week workout and nutrition plan. The guidance and mindfulness exercises of Raven Sun offer solace and empowerment, highlighting the significance of self-care on a transformative journey. This invaluable resource is ideal for first-time mothers seeking solace and strength on their journey of transformation.
"Self-Care for New Moms" is a calming audiobook for new mothers that offers guidance, suggestions, and affirmations to prioritize well-being throughout the transformative journey of motherhood.
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- WilmoreDee
- 09-08-23
Finding your balance as a new mom
As a mom with older kids, reading this book was like revisiting a pivotal chapter of my life that I remember vividly and still hold close to my heart. The author acknowledges the challenges that come with motherhood, and reviewing those challenges brought me back. The overwhelming sense of responsibility, the sleepless nights, and the constant emotional rollercoaster were all too familiar.
Back when I was a new mom, there was not a lot of emphasis on self-care. The author has done a great job of addressing self-care and mindfulness during the chaotic phase of being a new mom. I remember feeling like I had lost a piece of myself with the demands of caring for a newborn. The book shares practical tips on incorporating mindfulness into daily routines and it felt like a breath of fresh air for me. I reflected on how different my motherhood journey could have been if I had known about these techniques and their importance back then.
The author really nailed it when she focused on banishing mom guilt. Mom guilt is real and the number one way we push our needs and wants away because we feel guilty. For me, I finally had booked myself a massage and my oldest is now 17 and I almost cancelled the appt because of the guilt.
I enjoy everything this book has to offer from the information to the mindfulness exercises, self-care activities and affirmations. This all-in-one book is amazing for all moms.
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- Jared Johnson
- 14-08-23
A so important guide!
A wonderful supportive guide for first-time moms. This book helps with many of the unique challenges early motherhood.
Lots of focus on self-care, which is so important, exercise, and mindfulness all based on personal experiences. This book also includes many additional resources and bonus to help support.
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