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Self Esteem

Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide

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Self Esteem

By: James Seals
Narrated by: Allan Callaway
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About this listen

No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This self-help guide can help you live happier and achieve more success. This amazing book teaches you:

  • What your thoughts are all about
  • How to control your thoughts
  • Making a safe place for your mind
  • How to observe others
  • Methods for recognizing and fixing your self-confidence problems
  • How to identify your good points
  • Ways to enjoy healthy self-indulgence
  • How to improve your breathing
  • Ways to give your body and mind a break
  • Methods for handling panic

You'll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life. Start creating the life that you've always wanted! You'll be so glad you did!

©2015 Healing Habits Publishing, LLC (P)2016 Healing Habits Publishing, LLC Personal Development Personal Success Physical Illness & Disease Physical Impairments & Disabilities Relationships

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Profile Image for Arif

Great to have

I loved the way that it was guided and all the information within. I have learned so much. I have to say that this book intrigued me much more than another other book has! Thank you

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