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Sleep Issues

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Sleep Issues

By: Brenda Jaeck
Narrated by: Brenda Jaeck
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About this listen

 "Sleep is so important. Without it, we really can't function properly. Every aspect of life is then affected: mood, energy, food choices, ability to focus, and on and on. Do you have trouble sleeping, getting to sleep, or staying asleep? I will explain the reasons for both and some tips for creating better, more restful sleep. Even if you think you sleep well, you will learn some surprising facts." -Brenda Jaeck©2007 Brenda Jaeck (P)2007 Seeds to Change
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