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Sleep Secrets
- How to Get the Good Night Sleep You Deserve
- Narrated by: Violet Meadow
- Length: 59 mins
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Sleep Secrets
Narrated by:
Violet Meadow
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Summary
Sleep is essential for many reasons. The body requires rest to rejuvenate its many functioning systems. Sleep is also a time for healing body tissues. The brain also gets a needed break from active daily functions of decision making and tasking doing. The brain during sleep also helps solve problems.
©2015 Speedy Publishing LLC (P)2015 Speedy Publishing LLC
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