Slim for Life
My Insider Secrets to Simple, Fast, and Lasting Weight Loss
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Slim for Life
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Narrated by:
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Jillian Michaels
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By:
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Jillian Michaels
About this listen
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
Best-selling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
You’ll learn to:
- Utilize Jillian’s insider secrets for optimizing your fat-burning potential
- Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight
- Banish self-sabotage, build support, and cultivate lasting motivation
- Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against - from weight-loss plateaus to travel, budget, and time constraints
- Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique
- Supplement strategically, manage stress, and even purchase the proper home and beauty products - all to help ignite your metabolism
No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
©2013 Jillian Michaels; 2013 Random House AudioListeners also enjoyed...
What listeners say about Slim for Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
- Fiona
- 07-04-13
Great but you need to be quick!
I loved the content of this. Lots of easy to apply tips and concepts. Loved hearing Jillian lay it all out. The book requires you to commit to doing tasks and to note down and count which one you'll do. Foe me this was hard to do as I listen to books out and about and it's hard to flip back to check details.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- carolina
- 07-12-13
I simply love Jillian's advice
If you could sum up Slim for Life in three words, what would they be?
Simple, sound, sensible
What did you like best about this story?
The way in which the tips are assigned points to guide you to pick the ones that will have the most impact. It is really well thought out, and the tips and tricks in the book are fit to apply to every kind of life, with a little bit of effort, of course.
Have you listened to any of Jillian Michaels’s other performances? How does this one compare?
Compared to "Unlimited", "Slim for Life" is restricted to the fitness and weight loss arena. But it is still very good advice for a very important part of our lives: nutrition
If you made a film of this book, what would be the tag line be?
Let you lifestyle slim you down, and keep you that way
Any additional comments?
Jillian Michaels is one of the most sensible and knowledgeable fitness experts out there. I swear by her advice and no b-s approach to weightloss, fitness and life. I suggest everyone out there listents to what she has to say,
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ajnnngs
- 12-05-13
Gillian rocks!
I love listening to Gillian. All of this made sense. I find her very straight talking and motivating. A lot of good information and her 80% rule blew me away. I get so disheartened when I lose my way but really it's just a lesson in what not to do. Thank you for taking the time to do an unabridged version.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Fappa_123
- 20-05-16
Great fast quick tips
Easy fast helpful tips to choose from. Humorous style throughout.
I really loved it, good explanation why to do the tips without too much of the dull science part
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- louise price
- 15-02-20
Don't bother
Full of rubbish. Give it a miss. Better books on this subject. Should have returned the title.
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Overall1 out of 5 stars
- Mrs. Dalton
- 10-01-19
Difficult to listen to
The book is likely interesting to read, however difficult to listen to and hard to understand at points.
It's a bit like listening to someone reading a recipe book.
I love Jillian and follow her on-line, however the book was just not for me.
I gave up on chapter 16 of 96.
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1 person found this helpful