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Smoke No More
- A Strategy for Cutting Down and Quitting
- Narrated by: Emmett Miller
- Length: 1 hr and 33 mins
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Smoke No More
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Summary
Purpose: To eliminate or reduce the desire to smoke, to help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior, and to help manage the stress of quitting or cutting down. Recommended for all smoking styles, including long-term smokers, heavy smokers, and people who smoke to reduce stress.
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