
Somatic Trauma Healing
The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
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Narrated by:
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Alana Marie Cheuvront
About this listen
Always wanted to know how to help your body, mind, and spirit with simple somatic techniques but don’t know where to start?
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
You’ll discover:
- What must be cleared within you to avert chronic illness
- The real reason you may be suffering from auto-immune disorders
- The cause of digestion issues, hormonal problems, or sexual dysfunction you won’t believe
- Powerful somatic hacks to unleash at home
- The amazingly easy way to positively impact your blood pressure, heart rate, and arteries
- The mood and sleep enhancer you can do anywhere
- The secret to evaporating your fight, flight, freeze, or fawn responses
- The body-to-brain method for guru-level calmness
- Which attachment trauma style you could be exhibiting that is wreaking havoc in your relationships
- The natural nervous system recalibration way out of pain
- How moving your eyes can reprogram old trauma into positivity
- A done-for-you somatic daily ritual for empowered healing
- A Bonus energy healing guided meditation download
And much more.
Imagine how you'll feel once you're able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, and soul feel once you release what no longer serves you and step into your true self?
So, if you have a burning desire to easily use somatic techniques to your benefit, listen now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Ascending Vibrations (P)2022 Ascending VibrationsListener received this title free
Amazing!
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I felt like the exercises included were particularly beneficial. They are practical and can easily fit into daily routines, which is great for beginners. The guide covers a wide range of topics from mindfulness and breathwork to overcoming shame. It's really a comprehensive approach to self-healing.
I believe this audiobook has the potential to change the life of a traumatized listener who has had difficulty with other types of healing. It helps both with understanding trauma and providing tools for healing and empowerment. For anyone looking into somatic therapy or seeking ways to deal with difficult emotions, this book could be a transformative resource. The combination of valuable information, practical exercises, and a calming narration makes "Somatic Trauma Healing" a standout.
Both informative and practical.
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The author has brilliantly explained the causes of digestion issues , the hormonal problems, sexual dysfunction as well as the easy way to impact your blood pressure, heart rate and arteries and much more.
I thoroughly enjoyed the audiobook, especially the powerful somatic hacks to unleash at home.
There is a done-for you somatic daily ritual too, for empowered healing.
I highly recommend this book to every one , if you're having a burning desire to easily use somatic techniques to your benefit.
Highly recommended!!
VERY INFORMATIVE!
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addressing trauma through somatic practices
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AMAZING GUIDE!!
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Loved this!
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Bursting with practical guides and mediations
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Transformative Somatic Healing Guide
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Unlocking Mindful Potential: A Teacher's Journey
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highly recommend!
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