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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
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Summary
Always wanted to know how to help your body, mind, and spirit with simple somatic techniques but don’t know where to start?
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
You’ll discover:
- What must be cleared within you to avert chronic illness
- The real reason you may be suffering from auto-immune disorders
- The cause of digestion issues, hormonal problems, or sexual dysfunction you won’t believe
- Powerful somatic hacks to unleash at home
- The amazingly easy way to positively impact your blood pressure, heart rate, and arteries
- The mood and sleep enhancer you can do anywhere
- The secret to evaporating your fight, flight, freeze, or fawn responses
- The body-to-brain method for guru-level calmness
- Which attachment trauma style you could be exhibiting that is wreaking havoc in your relationships
- The natural nervous system recalibration way out of pain
- How moving your eyes can reprogram old trauma into positivity
- A done-for-you somatic daily ritual for empowered healing
- A Bonus energy healing guided meditation download
And much more.
Imagine how you'll feel once you're able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, and soul feel once you release what no longer serves you and step into your true self?
So, if you have a burning desire to easily use somatic techniques to your benefit, listen now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Somatic Trauma Healing
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- Singh
- 27-03-24
Calming And Relaxing
'Somatic Trauma Healing' by Ascending Vibrations offers a transformative approach to addressing trauma through the power of the body. With techniques such as sound healing and relaxing breath work exercises, this book provided me a gentle yet profound pathway to healing. The easy-to-follow exercises make it accessible for anyone, regardless of prior experience or ability level. I found the book's effectiveness is helpful for anyone suffering from anxiety linked to traumas and PTSD. If you are looking for some new techniques to battle your anxiousness, this may be a new path for you to take!
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- BMC
- 11-03-24
Learn the Secrets of Somatic Mindfulness
I really enjoyed listening to this audiobook about sound healing and Somatic Mindfulness. It truly is the best way to align your mind, body, and spirit. I was looking for ways to release some stored trauma from back in my childhood, and this audiobook has certainly made a difference in my life and got me on the road to healing. The audiobook is filled with wonderful and useful information, but then also contains breathwork exercises to help you find true body awareness. I highly recommend this book!
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- Jonathan D Bourdeau
- 28-02-24
Both informative and practical.
"Somatic Trauma Healing" by Ascending Vibrations is an incredible audiobook that truly offers value to its audience. The soothing American female narrator made the experience very calming, which I believe is essential when discussing sensitive topics like trauma. It seemed to me that the book does an excellent job of breaking down complex concepts into understandable parts and making the healing process accessible to everyone.
I felt like the exercises included were particularly beneficial. They are practical and can easily fit into daily routines, which is great for beginners. The guide covers a wide range of topics from mindfulness and breathwork to overcoming shame. It's really a comprehensive approach to self-healing.
I believe this audiobook has the potential to change the life of a traumatized listener who has had difficulty with other types of healing. It helps both with understanding trauma and providing tools for healing and empowerment. For anyone looking into somatic therapy or seeking ways to deal with difficult emotions, this book could be a transformative resource. The combination of valuable information, practical exercises, and a calming narration makes "Somatic Trauma Healing" a standout.
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- Anonymous User
- 12-02-24
Listening to this realy helped me understand
I feel everyones trauma is different and all experiences are just as important as the other.
thank you for helping me come to terms with a lot of things, I listened to this and truly I feel as if a huge weight has been lifted from my chest
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- Drake
- 13-12-23
Somatic Secrets Unveiled for Healing
This book offers an insightful and practical approach to somatic trauma healing. The at-home DIY aspect makes it incredibly approachable, and the techniques are well-explained and effective. The author's knowledge and compassion are evident, making complex concepts easy to understand and apply. This book has been a pivotal tool in my journey towards understanding my trauma and healing in a more embodied way. Highly recommended for anyone on a path to holistic healing.
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- Anonymous user
- 06-12-23
Transformative Somatic Healing Guide
"Somatic Trauma Healing" offers a profound at-home DIY crash course in genuine body awareness. The audiobook is a treasure trove of somatic secrets and insider techniques accessible to everyone. The blend of sound healing and somatic mindfulness creates a transformative experience. As someone exploring trauma healing, this guide has been invaluable. I highly recommend it for those seeking a holistic approach to true body awareness and self-healing.
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- Page Turner YA
- 15-11-23
Informative and helpful!
I have found "Somatic Trauma Healing" to be a comprehensive guide that empowers readers to take control of their physical and emotional well-being through simple somatic techniques.
Whether you've experienced trauma or you are seeking relief from unexplained symptoms, this book offers a clear path to healing. It uncovers the mysteries of somatic therapy, making it accessible to everyone. From addressing chronic illness and autoimmune disorders to improving digestion and sleep, the book provides valuable insights and practical hacks.
With its easy-to-follow rituals and a bonus meditation, it's a transformative journey toward self-discovery and holistic healing.
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- Caroline
- 05-07-23
Change your existence forever
This book delivers on its promise. You get the kind of breathwork that will leave you crying tears of relief, you understand how to be mindful even as you explore and heal your trauma, overcome shame and embrace self love. No, it's not an exaggeration to say that this book will change your life forever.
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- nicola flower
- 31-05-23
Fantastic book
This book is informative and easily explained at a good pace and beautifully narrated thank you.
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- Alecsandra Puflea
- 06-09-22
Great
I very much enjoyed listening to this audio book. I enjoyed her voice, as I feel it put me at ease listening to her. The information is very useful and enlightening. The exercises I find very good to get in touch with myself. Would highly recommend it to anyone who struggles with difficult emotions.
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