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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
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Stop Overthinking
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Summary
Overcome negative-thought patterns to reduce stress and live a worry-free life.
Overthinking is the biggest cause of unhappiness.
Don't get stuck in a never-ending thought loop. Stay present, and keep your mind off things that don't matter, and never will.
Break free of your self-imposed mental prison.
Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
What’s more, the book will provide you with scientific approaches to completely change the way you think and feel about yourself, by ending the vicious thought patterns.
Stop agonizing over the past, overanalyzing the bad experiences, and worrying about the future.
Nick Trenton grew up in rural Illinois, and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.
Powerful ways to stop ruminating and dwelling on the negative thoughts.
- How to be aware of your negative spiral triggers
- Identify and recognize your inner anxieties
- How to keep the focus on relaxation and action
- Proven methods to overcome stress attacks
- Learn to declutter your mind and find focus
Release your unlimited potential, and start living.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking, and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Live a stress-free life, and conquer overthinking - buy now!
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What listeners say about Stop Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Ye-One
- 30-12-21
Simple solutions for the anxious mind.
Straightforward, doable proferred solutions to help overcome the burden of stress caused by overthinking.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JD
- 09-01-24
Realistic, easy to listen to, highly engaging
I found this audio book realistic and hard not to listen to. It was easy to understand. I could relate too so many parts. What I liked the most was that it was factual and did not take away that life is not easy, Yo have to think of course, but it demonstrates on how to change your way of thinking. In doing so, you stop overthinking. I have already started making some changes and it is helping. 😊
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-12-23
Really helped me discover things about myself
Worth a listen whether you are in a good or bad place. If you have mental struggles, anxiety, overthinking or all three. It gives ideas and helpful tips. Also confirmation you are not the only one out there experiencing thought provoking issues. I will definitely be listening to this again in future 👏
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Earlskingdom
- 30-07-22
A great summary of techniques
I didn’t learn anything new myself and had heard most of the techniques before. But I could see how it would be useful for someone who didn’t as they would all be in one reference guide. Not sure I agree with avoiding all stressful things if you can- otherwise you will just live within self imposed limits.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Papa
- 01-04-24
stop over thinking about over thinking
not much because the book captures tge essence of why ocer thinkng hampers colloboration and trust
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