Tiny Habits by BJ Fogg (book summary).

Important note: This is a book summary of Tiny Habits: The Small Changes That Change Everything by BJ Fogg - this is not the original book. 

About: Tiny Habits was written by BJ Fogg, who is the founder of the Behavior Design Lab at Stanford University. He’s one of the world’s foremost experts on the science and psychology of behavior change, and his work in this area has had a significant impact on the way we approach habit change. Whether we’re talking about product development to personal development - if it involves change, BJ Fogg is your guy. And in Tiny Habits, he shares his research-backed insights on habit change and why it doesn’t have to be as hard as you think. 

Here’s what you’ll learn about in this book summary:

• The key to creating habits that stick
• How to use the Fogg Behavior Model as a framework for creating the changes you want to see in your life
• How to use formulas to help new habits take hold
• And much, much, more

Tweetable summary: You can start making major changes by taking minor actions. The notion that all change is hard is a myth. In reality, change can be easy if you know the simple steps of behavior design.

Note: Each book summary, executive summary, or set of book notes we publish are designed to be supplementary companions to - and not replacements for - the original/full version of the book we’ve summarized. Our goal is to introduce listeners to the full book. We believe in the value of diving into original works in their entirety and in no way claim to replace any of the original books that we publish summaries or book notes for.