Sunshine in the Darkness
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Sunshine in the Darkness
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jenifer Witcher
-
By:
-
Izzy Freshwater
About this listen
in my book, I explore mental health issues, spirituality and some mindfulness, drawing on my experience and research. I'm offering a holistic approach to healing and growth that has worked for me and can work for anyone with the correct determination.
I begin by examining the stigma and challenges of mental health with ways to cope and how spirituality can provide a supportive framework for self-care, self-acceptance and connection to something greater than yourself.
I delve into various spiritual principles that I have found helpful, including meditation, love and self-love, and how they can complement and enhance traditional mental health treatments.
Throughout the book, I emphasise the importance of taking a kind and individualised approach to mental health and spirituality, encouraging the listener to explore their beliefs, mind and experiences without fear - you're never alone.
©2023 Izzy Freshwater (P)2024 Izzy Freshwater