The 30 Day Mindfulness Challenge
A Roadmap to Peace & Happiness
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The 30 Day Mindfulness Challenge
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Narrated by:
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Allie James
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By:
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Karen Kern
About this listen
The 30 Day Mindfulness Challenge: A Roadmap to Peace & Happiness: The 30 Day Mindfulness Challenge: A Roadmap to Peace & Happiness: A Program for Beginners with Guided Meditations. Build a Solid Habit for Daily Life
30 days to greater happiness
30 days to greater peace
30 days to self-awareness
30 days to gratitude
30 days to the real you
A practical guide to help newcomers to the mindfulness and meditation world, this 30-day program gives you the structure as well as the freedom to help build solid practice and start to see the real benefits of mindfulness in your life.
Some of the benefits you may see from adopting a mindfulness practice include:
- Greater peace and happiness in your life
- Better health and sleep
- Better ability to handle and enjoy relationships
- Better ability to make good decisions
- Ability to overcome mental hurdles and get over your own barriers to success
In these 30 days, we will focus on awareness, gratitude, surrender, and loving kindness. We will give you countless practical ideas for how to implement mindfulness into your daily life - no matter how busy you are.
In this book, you will find:
- A practical attainable four-week program with different ideas to focus on each week
- Guided meditations that will help you build your mindfulness practices
- Countless tips and creative ideas for supporting any lifestyle through mindfulness
The beauty of mindfulness is that it touches every part of your life. You will find yourself more awakened, present, and able to make the best of any situation. Your 30 days to your mindful awakening start now. What are you waiting for?
©2018, 2019 Karen Kern (P)2018 Karen KernListeners also enjoyed...
What listeners say about The 30 Day Mindfulness Challenge
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Mugen
- 08-03-20
Excellent Source to Learn Mindfulness
Great tool for learning mindfulness. It was recommended to me by my Psychologist. I did all the exercises in the book and found them to be most helpful. If you are really interested in learning this concept I would recommend starting here.
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Overall4 out of 5 stars
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- Bond
- 08-03-20
I highly recommend this audiobook.
I don’t know why only a few numbers of people have bought this audiobook. It’s so worth listening to. It’s comforting to hear that men have feelings too and they shouldn’t feel guilty about them.
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Overall5 out of 5 stars
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- Skye D Burgess
- 17-03-20
Awesome product
Listened to half of the meditation up to now and love it so far. It put me into a very peaceful trance. The narration was calming and the background music was spot on.
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Overall5 out of 5 stars
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- Simpson
- 13-03-20
Excellent Source
Great book for therapists to give handouts to their clients. This book I use to help clients with mindfulness. I am a trauma therapist and mindfulness is one of the tools I use to help others to be in the moment and relieve some of their anxiety and stress. Many of my clients have been relieved from their symptoms from doing the work in this book and practicing on a daily basis.
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Overall4 out of 5 stars
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- Lucas
- 16-03-20
Great Resource.
This book is full of good mindfulness exercises for lots of different situations. It's very clear. My only wish is that I had not ordered the Audiobook version. If you plan to use this for clients you may want to get a physical copy, so that you can make copies of the handouts of the instructions.
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Overall5 out of 5 stars
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- Morley
- 16-03-20
A Good Start or should I say Restart
When your mind is unconsciously keeping you from being your best each day; focus, face, reset! The techniques are helpful and pretty common sense.
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Overall5 out of 5 stars
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- Fitzgerald
- 16-03-20
I definitely recommend this to my patients
I definitely recommend this to my patients all the time, and they find it very helpful. Mindfulness for Beginners is very respectful, but his approach is comforting as well.
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Overall5 out of 5 stars
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- henry
- 08-03-20
Unwinding made easy
I am usually stressed at work and this is my new way of unwinding at home. I now enjoy meditating because of this book.
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Overall5 out of 5 stars
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- Black
- 06-03-20
Excellent book
Compelling support for change, along with tips and tools for making it happen. Excellent book.
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Overall5 out of 5 stars
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- Bruce
- 13-03-20
A wonderful book that offers short meditations.
It focused on various areas of your life. There are many audiobooks about meditation that are so technical but this book is clear, focused and well-detailed.
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