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  • The Art of Transforming Nightmares

  • Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares
  • By: Clare R. Johnson PhD
  • Narrated by: Corrie James
  • Length: 10 hrs and 54 mins
  • 3.0 out of 5 stars (2 ratings)

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The Art of Transforming Nightmares cover art

The Art of Transforming Nightmares

By: Clare R. Johnson PhD
Narrated by: Corrie James
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Summary

Learn how to transform your nightmares into healing, creative, and spiritual gifts

The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways.

Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique nightmare-solution quiz that identifies your personal sleeper-dreamer type, so you can fast-track to the transformative techniques that work best for you.

With over 40 practices and 15 tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dreamlife. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear.

You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.
©2021 Clare R. Johnson, PhD (P)2021 Tantor
Sleep Disorders Spirituality
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Helpful and healing potential

This book is both calming , and innovative in its positive attitude to the possibilities of the reinterpretation of nightmares. It’s very Jungian in tone. Some interpretations and practices may be a little advanced for everyone. I think it would be useful as an actual book, as one needs to refer back/forward to various sections which isn’t really possible in an audio book (though it is very pleasantly read).
I found it both interesting and inspiring, making bad dreams much less scary and more intriguing .

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