The Book of Feeling Blue

Name: The Book of Feeling Blue
Brand: W. F. Howes Ltd
SKU: BK_HOWE_008584UK
Availability: InStock

Understand and Manage Depression

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The Book of Feeling Blue

By: Gwendoline Smith

Narrated by: Jennifer Ness

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About this listen

The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.

Mood Disorders

Stress Management

Mental Health