The DNA Restart
Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
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The DNA Restart
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Narrated by:
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P. J. Ochlan
About this listen
The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
Dr. Moalem's unique 28-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.
©2016 Sharon Moalem (P)2016 Blackstone Audio, Inc.Listeners also enjoyed...
What listeners say about The DNA Restart
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nakita
- 02-02-22
Brilliant, everybody needs to read this book.
If there is one book for the health and wellbeing of the body, it is this book. I will be recommending it to everyone. Regardless of your dietary choices or food views, this book helps each and every individual figure out what it is that they personally need to be consuming for the health of their body. I found out that I possibly could have celiac disease and will be consulting my doctor.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-09-23
Knowledge is power
Love this book!
Grateful to the Author
I recommend this read and that’s for all human beings.
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