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The Health Habit

7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life

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The Health Habit

By: Elizabeth Rider
Narrated by: Elizabeth Rider
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About this listen

What if the best health of your life isn't just about what you do - or don't - eat?

The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.

By focusing on action - not just theory - you won't even have to think about "being healthy". You just will be - without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.

With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Hay House, Inc. (P)2019 Hay House, Inc. Hygiene & Healthy Living Weight Loss & Weight Control Habits
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Mixed feelings

Fantastic content but the delivery isn’t properly paced. A large amount of it too fast and as a result irritating to follow. This should have been picked up at an earlier stage. A shame as this could have been a great Audible book.

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