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The Intermittent Fasting Journey for Women
- A Complete Beginners Guide to Achieving Ultimate Weight Loss and Improving Overall Health. A Lifelong Transformation That Will Work for You!
- Narrated by: Amanda Fichter
- Length: 4 hrs and 23 mins
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The Intermittent Fasting Journey for Women
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Summary
Hey women, are you fed up with fad diets and exhausting exercise regimes that leave you feeling worse than you did when you started? Then it's time for a revolutionary new approach!
The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle!
And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time.
Entirely suitable for beginners, this guide will hold your hand every step of the way.
Inside this audiobook, you’ll discover:
- A crash course in the history and science of intermittent fasting–bust all those myths from the get-go!
- Celebrity and "real person" success stories–See the proof that this lifestyle is a powerful tool in your health journey
- Exactly how you can expect your body to respond when you begin fasting
- Fasting myths that stop people from getting started–so you have full confidence that you’re making the right choice
- The benefits of intermittent fasting–explained in full
- Different fasting models–everything from the 5:2 diet to the 24-hour fast covered–choose what’s right for you
- How you can make sure hunger is never a problem
- The crucial dos and don’ts you definitely want to know about before you start
- A guide to exercise during a fasting period–make sure you’re safe and getting the most from your workouts at all times
- How to schedule your meals–complete with a handy planner
- The extra benefits to health and healing that you stand to gain when you practice a fasting lifestyle
- The surprising way you can make your eating plan even more effective–complete with delicious recipes
Turn your health around, feel fantastic, and lose weight in the process by listening now!
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What listeners say about The Intermittent Fasting Journey for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Chris Willcox
- 06-04-23
A great book to start an intermittent fasting lifestyle
Purchased this book for my girlfriend. She has tried so many diets and fads and has never been successful. She wanted to try intermittent fasting, so I researched on Amazon and this book focused on women in general, so I got the audio book version for her. She loved this book and has already lost nearly 24 pounds. The book is structured really well and explains what fasting is, the history behind it and much more. She would highly recommend to anyone who wants to try fasting for the first time. Plus great additional info for people who have already started fasting.
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- Caroline
- 15-04-23
Change your health sustainably
As a woman who has tried on a number of occasions to lose weight, I have found many weight loss programs to be unsustainable. I feel like IF is not like them because you can fast for a long time as long as you do it well and mindfully. This book taught me how to go about it. I especially enjoyed the fact that its written for women and so it deals with our particular challenges like those pesky hormones. Thank you for this book.
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- Anonymous User
- 01-05-23
Very detailed book on intermittent fasting!
This book is a great guide for intermittent fasting. I've heard about this method but not as clearly explained on this book. So if you're just following what other people do, then it would be better if you listened to this book first. I just love how the author provides all the information related to this type of fasting. It even provides delicious recipes that you can create to make it more effective. So if you're looking to lose weight but also feel great, then you definitely have to listen to this book.
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- Danielle Pataky
- 24-04-23
A must have resource for a healthy lifestyle!
Wowa! This book is an incredible resource for a healthy lifestyle... not a diet! I have been hearing a lot buzz about intermittent fasting but wasn't sure what it was really all about. I assumed a diet, but this book opened my mind to the idea on how it is SO much more! Specifically, the mind and body balance. Everything from physical (like the rate at which illness like cancer can grow), to mental (such as stress, anxiety, depression), then hormonal imbalances (I can personally relate to the PCOS example which made getting pregnant very challenging). This book covers it all in depth! Definitions, the science and theory behind it, practical examples and recipes. Comprehensive yet easy to understand and not overwhelming. Very interesting and engaging. Thank you for such a brilliant guide!
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- Michael Basilious
- 12-04-23
Good Health Guide!
"The Intermittent Fasting Journey for Women" is an exceptional guide for women looking to lose weight and improve their health. The author provides a complete and comprehensive guide on how to begin intermittent fasting, with an emphasis on its benefits for women. This book not only explains the science behind intermittent fasting, but also gives practical tips on how to make it a part of your daily life.
What makes this book stand out is the focus on women's health and the specific challenges women face when it comes to fasting. The author provides a holistic approach to fasting, discussing how it can improve overall health, including mental health and hormone balance. The book is well-researched and provides scientific evidence to back up its claims.
The 9-step guide outlined in the book is easy to follow and provides clear direction for beginners. The author also includes meal plans and recipes to help readers make the transition to intermittent fasting. The book's emphasis on self-care and self-love is refreshing and empowering, making it an excellent read for women looking to make positive changes in their lives.
Overall, "The Intermittent Fasting Journey for Women" is an excellent guide for anyone looking to improve their health and achieve lasting weight loss. The author's expertise, combined with her practical advice, makes this book a must-read for women on a journey towards a healthier lifestyle.
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- maduka
- 26-04-23
Great Book.
I am new to the concept of intermittent fasting, so I purchased this book to assist me in overcoming the mental barrier that I have had for many years, which is that missing meals is detrimental to our health. Consume three meals every day and a snack in between to optimise your metabolism, as has been recommended by the medical community and the mainstream media. Why are there so many individuals who are overweight and suffering from chronic illnesses? The natural world did not intend for humans to consume food continuously. This audiobook provides a wonderful explanation of why fasting is helpful, as well as how to start on the path to recovery, weight reduction, and a healthy lifestyle by implementing it into your daily routine. It covers every facet of the practise of fasting in great depth, including when to eat, what to eat, how to exercise, and even offers some delicious recipes. I highly suggest this book to everyone who is new to fasting as well as those who already have some experience in the discipline.
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- Anonymous User
- 06-04-23
good guides
Intermittent fasting is a dietary pattern which alternates between periods of eating and abstaining from food. Instead of focusing on what to eat, this style of eating emphasizes when to consume meals. Various approaches exist for carrying out intermittent fasting; they all split the day or week into designated times for consuming food and intervals where one fasts. This book is dedicated to female intermittent fasters. It provides an excellent resource for those who need information or are just beginning their journey with this type of dieting. The data provided is backed by research and presented in a comprehensible way, complete with examples throughout the book as well as recipes at the end that make it an incredibly informative read.
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- Janet Garcia
- 24-04-23
Great book - interesting concept
Intermittent fasting is a concept that I only heard about not too long ago. It is something I will have to try. The author explains in detail all that entails this alternative to lose weight or maintain your weight. I recommend this audiobook.
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- Page Turner YA
- 12-04-23
Informative and helpful!
If you're looking to lose weight in a sustainable way and improve your health, this book is for you.
The author provides a crash course on the history and science of intermittent fasting, She has included information about the benefits of different fasting models and how to make sure hunger is never a problem.
I really like the meal planner which helps you schedule your meals. There are also success stories from celebrities and real people to inspire and motivate you.
I have started my fasting journey, when are you starting yours:)
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- Anonymous User
- 10-04-23
brilliant audio!
I have been trying to wokr out intermitting fasting since the beginning of the year, and this audio was brilliant. Its a road map guide to helping you get an understanding of the benefits and how to action and follow through. It even had recipes included with it. Highly recommend!
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