The Power of Intermittent Fasting cover art

The Power of Intermittent Fasting

How to Lose Pounds the Simple and Easy Way

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Power of Intermittent Fasting

By: Gary Hatfield
Narrated by: Paula T. Lin
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Intermittent fasting is a quick way to drop weight if done correctly, however for long periods it can be dangerous. Early Christian monks, Christians, Buddhists, and followers of Islam have participated in intermittent fasting on a yearly basis. These religious people believe in this type of fasting to control their impulses. Brief periods of intermittent fasting allow the body to burn off excess calories utilizing stored foods as energy, thus causing waste to be expunged from the body. Yes, the body will poop, which is good, and it will remove any excess weight over time if done in short bursts. That is why this type of fasting can be beneficial to the body.

©2014 Speedy Publishing LLC (P)2015 Speedy Publishing LLC Weight Loss & Weight Control
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Power of Intermittent Fasting

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available