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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
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The Power of Trauma-Informed Yoga
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Summary
Recovering from trauma is a challenging journey—discover how trauma-informed yoga can contribute to a holistic healing process and a renewed sense of well-being…
Trauma doesn’t discriminate, it can happen to anyone, affecting people from all walks of life. Approximately 70% of adults in the U.S. have encountered some form of a traumatic event.
Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth. Inside, you’ll discover:
- An in-depth exploration of trauma and its impact on mind and body
- Specific yoga poses and pranayama exercises designed for trauma healing
- The power of mindfulness in trauma-informed yoga practice
- A guide to starting and sustaining your trauma-informed yoga journey
And much more.
Trauma-informed yoga not only supports personal healing but also promotes empathy and understanding, contributing to a more connected and healing world.
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What listeners say about The Power of Trauma-Informed Yoga
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- Paul Smith
- 08-05-24
Healing Through Movement
Tis book delves into the profound impact trauma has on both the mind and body, presenting trauma-informed yoga as a compassionate and empowering healing tool. Each page serves as a step towards not just managing trauma, but truly embracing a path of personal growth and resilience. Whether you're new to yoga or looking to deepen your practice, this guide is an invaluable resource for anyone on the healing journey.
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- K G
- 15-05-24
Mind Body Techniques for Healing
"The Power of Trauma-Informed Yoga by Sue Berman is an excellent audiobook. Sue's guidance on mind-body techniques for healing and resilience is clear and practical. I found the exercises easy to follow and very effective. This audiobook has helped me elevate my well-being and personal growth. Sue's calm and knowledgeable narration makes it a soothing and empowering experience. Highly recommend for anyone looking to incorporate trauma-informed yoga into their life."
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- Lara West
- 17-05-24
A path to healing
As someone who's been through trauma, this book turned out to be an enlightening and comforting listen. It's a compassionate guide to using yoga for healing and resilience. It explores how trauma affects both the mind and body, and introduces specific yoga poses and breathing exercises designed for recovery. The focus on mindfulness really helped me feel more present and grounded. If you're looking for a holistic approach to healing from trauma, The Power of Trauma-Informed Yoga is a wonderful resource. It's helped me find a path to better well-being and healing.
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- WoodStoneBridge
- 12-05-24
Highly recommended
I recently listened to this audiobook and it was incredibly helpful. The part I loved most was learning about specific yoga poses and breathing exercises designed to help heal from trauma. The book offers simple yet effective techniques that can make a big difference in one's healing journey. Highly recommended for anyone looking to incorporate mindfulness and yoga into their path to well being.
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- Nic Young
- 17-05-24
Wonderful resource on trauma-informed yoga
A wonderful book that explores the impact of trauma on both the mind and body, presenting trauma-informed yoga as a compassionate healing tool.
Sue's guidance on mind-body techniques for healing and resilience is clear, practical, and effective. The exercises are easy to follow, enhancing well-being and personal growth and the calm and knowledgeable narration makes for a soothing and empowering experience.
Highly recommended for anyone looking to incorporate trauma-informed yoga into their life.
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- JDunlop
- 14-05-24
Heal and Grow with Trauma-Informed Yoga
The Power of Trauma-Informed Yoga: Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being, and Ignite Personal Growth" by Sue Herman offers a profound exploration into how yoga when adapted for trauma recovery, can facilitate a transformative healing process. This book skillfully blends ancient yogic practices with modern psychological insights to create a therapeutic tool that supports and enhances the recovery journey for those who have experienced trauma. Herman’s expertise shines as she explains the neurological benefits of yoga, such as enhanced neuroplasticity, and details how trauma-informed yoga differs from traditional forms, emphasizing safety, compassion, and empowerment. With step-by-step instructions for yoga poses and pranayama breathing exercises, this guide teaches readers how to practice and profoundly understands the reasons behind each technique. Including mindfulness principles further enriches the practice, helping individuals find presence and peace in their daily lives. This book is an invaluable resource for anyone on the path to recovery, providing the knowledge and tools needed to reclaim their body, mind, and spirit after trauma.
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- Marvar Mindset
- 16-05-24
Transformative and Healing
'The Power of Trauma-Informed Yoga' is a profound guide that introduces the healing capabilities of yoga tailored specifically for trauma recovery. This audiobook expertly combines deep insights into trauma’s effects on the mind and body with practical yoga exercises that foster resilience, well-being, and personal growth. The clear, compassionate narration makes it accessible and truly empowering. Whether you're new to yoga or seeking to deepen your practice, this book is an essential tool for anyone on the path to healing. Highly recommended for its ability to transform and heal through mindfulness and movement.
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- GrammyG
- 16-05-24
Facilitates deep healing
I really enjoyed this book! It profoundly explores how trauma-informed yoga can facilitate deep healing and personal growth. The practical mind-body techniques are easy to follow and incredibly empowering. This book has helped me bolster my resilience and elevate my overall well-being.
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- Anonymous
- 16-05-24
For anyone seeking healing and empowerment
This audiobook offers a holistic approach to healing, empowering individuals to overcome trauma and cultivate resilience. For example, it explores grounding techniques, such as deep breathing and body awareness exercises, to help survivors feel safe and centered in their bodies. Additionally, it introduces gentle yoga poses specifically designed to release tension and promote emotional healing. Empowering listeners to reclaim their well-being and embark on a journey of personal growth. Overall, it's an essential resource for anyone seeking healing and empowerment after trauma.
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- Joyce Bui
- 03-05-24
A Great Resource !
This is an audiobook that explains how yoga can help heal trauma and improve overall well-being. It teaches mind-body techniques that empower healing and build resilience. If you've experienced trauma or stress, this book offers practical tools to help you cope and grow. It's easy to understand and offers valuable insights into how yoga can support your journey to healing and personal growth. Highly recommended!
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