Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.

Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions

• Your shadow side and how it shows you exactly what your traumas are about   
• Understanding your inner child and how they are trapped inside of you    
• Knowing the attachment style that dictates your adult relationships    
• How to re-program your thoughts to have healthier coping mechanisms   
• Analyzing your thoughts and rewiring your beliefs

Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure

• How to understand your emotions and harness them    
• Controlling your mental imagery for relaxation    
• Crushing overthinking with means other than mindfulness    
• How to reframe your entire perspective on stress    
• How acting with role playing or alter egoing can de-tress you

Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm

• The real science of self-talk and how it changes your body    
• The true root of negative self-talk and self-esteem—and what to do about it    
• The role of cognitive behavioral therapy in changing self-talk    
• Thought replacement and positive scripts    
• Everyday self-care practices and exercises

Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits

• The cognitive distortions you use everyday without realizing    
• How to analyze your thoughts - right in the moment    
• Growing your self-awareness or how you form your emotions    
• Self-soothing and how to cope with stress and negativity    
• Battling toxic positivity and being real and vulnerable with your negativity