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  • The Sensitive Personality

  • How to Accept Yourself and Thrive as a Highly Sensitive Person
  • By: Jason Donovan
  • Narrated by: Dini Steyn
  • Length: 5 hrs and 11 mins
  • 4.0 out of 5 stars (8 ratings)

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The Sensitive Personality cover art

The Sensitive Personality

By: Jason Donovan
Narrated by: Dini Steyn
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Summary

You are just a click away from discovering how to develop the right skills and tools that you need to navigate your way through life as a highly sensitive person without getting overwhelmed emotionally, having negative energy wear you down, or experiencing overwhelming psychological distress!

Being highly sensitive can be overwhelming; you see, smell, hear or perceive things in a way that others don’t, and it sometimes feels as if others don’t understand you. Some people may even think you are making things up.

As you move through the different motions of life, it can feel as if you don’t belong because of the excessive stimuli that you get from everywhere when others are getting none of it.

How do you use your gift as a highly sensitive person to get ahead in life?

How do you stop feeling overwhelmed and frustrated by your ability to perceive things that others don’t?

How do you even handle unique gift so that it stops being a bother to you and others?

How do you keep up with the fast-paced nature of life where we have so many demands on our time, strength and emotions when you are constantly being pulled from all directions by the many things you perceive that others don’t?

How can you protect yourself from the emotional overwhelm, psychological distress and negative energy that’s coming from everywhere around you because of your high level of sensitivity?

This book seeks to answer these and any other related questions you may have to help you to understand yourself in-depth and make the most of your unique gifts to make your world and the entire world a better place.

More precisely, the book will teach you:

  • What it means to be a highly sensitive person
  • What are the challenges that you probably are likely to face as a highly sensitive person, including how to deal with these challenges
  • Why it’s so hard to explain high sensitivity, including how to explain your high sensitivity to people who don't get it in a way that they understand
  • How to test whether you are highly sensitive, including 21 signs that you are highly sensitive
  • Why being highly sensitive is not a weakness but strength, including seven secret benefits that come with being highly sensitive
  • What is the concept of empath with respect to being highly sensitive, including signs that you are an empath, the nine main types of empaths, and more
  • How to thrive as a highly sensitive person in the workplace and deal with all manners of problems effortlessly
  • How to deal with highly sensitive people in your everyday life, including at the workplace, in relationships, and other facets of life
  • What causes low self-esteem in highly sensitive people, including how to build your self-esteem as a highly sensitive person
  • Why accepting your high sensitivity is critical in your journey to coping with high sensitivity
  • How to prepare adequately for over-stimulation in your daily life to ensure you don’t end up overwhelmed and frustrated as you also neutralize negative energy
  • How to build your emotional intelligence as a highly sensitive person
  • And much more!

Lucky for you, the audiobook offers an easy-to-follow approach to help you apply what you learn with ease.

Don’t wait. Click on the "buy now" button to get started. 

©2019 Jason Donovan (P)2019 Jason Donovan
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What listeners say about The Sensitive Personality

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Pretty good

I enjoyed the first two thirds of the book even though the sound quality was quite poor compared to other titles and I didn't like the narrators accent. Also there were some skips and jumps with the sound. Ironic on a title that talks lot about sensitive people being irritating by such things...
The final parts offering quite generic advice as trite as "eat well" "don't get mad" could have been chopped out. But overall I am glad I listened to this and will investigate the subject further.

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Must be listen by everyone

amazing audio-book full of precious and valuable info that everyone should have easy access too while growing up.

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This is a great inspirational audiobook

This will most likely change the way you view and react to people who have borderline traits. Good listen for someone familiar with scientific research and those who know nothing about personality disorders, it's gives a good lesson on understanding why some have these traits and how best to help them without destroying your life in the process

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I’ve learned so much more about myself,

I’ve learned so much more about myself, and why I say and do what I do, and most importantly, the tools I need to make positive change. This audiobook is to listen very well. I am only a few pages in and I already love it.

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Useful and informative

Inside the book you can find: explanation of every kind of narcissist behaviour, how to stop being smeared and how to stand up for yourself, what is like to have a healthy relationship and how to recover your soul from emotional abuse and be finally free to live by your rules!

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This audiobook is a wonderful

I give myself more permission to turn experiences in my life into a power that helps me grow. I enjoyed listening to this audiobook that reinforces what I use in my practice. This audiobook is a wonderful gift to yourself and to your friends!

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Deeply moving.

I have gained extensive understanding of myself, and whilst listening to this audiobook, i have been able to apply the reasonings and advice from the psychiatrist to my own life.

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I learned a lot from this audible

Very informative and easy to understand. Gives practical steps to help you positively communicate with your loved one who suffer from BPD. Eye opening and helps you see truth and treat your loved one with compassion.

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