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  • The Seven Little Chakras: A Meditation Story for Kids

  • Guided Meditation for Toddlers Through to Teens with Easy Techniques to Introduce Mindfulness Meditation & Chakra Healing including Yoga Poses
  • By: Flossie Ang
  • Narrated by: Gill Mills
  • Length: 2 hrs and 1 min
  • 5.0 out of 5 stars (8 ratings)
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The Seven Little Chakras: A Meditation Story for Kids cover art

The Seven Little Chakras: A Meditation Story for Kids

By: Flossie Ang
Narrated by: Gill Mills
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Summary

Do you want to improve the connection you have with your child? Do you have a child who is disruptive or is having troubles or sadness? 

The Seven Little Chakras: A Meditation Story for Kids is for you! 

Children who practice meditation become much more in touch with their inner selves and learn to feel a loving, kindness, and compassion for themselves and others. The Seven Little Chakras: A Meditation Story for Kids is a wonderful guide that parents can use to introduce children to the experience of meditation practice.

Establishing a daily meditation practice facilitates happiness and healthfulness in their lives and yours. You and your child will love the bond you will form practicing meditation as well as the time spent together exploring and experiencing the joys and benefits of meditation.

The following are the highlights in this fabulous new book, which offers concise, fun, and easy steps to learn meditation and is taught by the parent to the child:

  • Gain an understanding of what mindfulness and meditation are.
  • Learn the explanation of the body’s seven chakras and how energy flow relates to meditation
  • Learn how parents can introduce meditation to children
  • Create an environment for successful meditation practice in terms of space and mind-set
  • Learn how to focus the mind for meditation through relaxation and breathing techniques
  • Experience specific, guided meditation practices you and your child can do together - broken down by chapter - for toddlers, young children, older children, and teenagers 
  • Establish good habits and positivity through meditation
  • Learn advanced techniques for more experienced practitioners and how to maintain healthy meditation habits

The concepts presented in The Seven Little Chakras: A Meditation Story for Kids are easy for the parent to teach and easy for the child to learn. 

Starting with toddlers, children will learn techniques that focus the attention on a single word, a color, or object while holding fun and simple poses. Next, they learn to focus on a sound. There is a description of how to use meditation techniques to help lessen tantrums, identify feelings, and learn to find a happy balance with daily events.

Children aged four to seven years old will begin their meditation journey by learning to focus on a short phrase, image visualization, and focusing on the five senses. They learn to identify feelings that arise while doing relaxed breathing techniques and how to cultivate a positive experience from their efforts.

Children aged 8 to 12 are old enough to learn to meditate using mantra phrases. They will also use techniques of image visualization and focus on the five senses, identifying feelings. This age group will focus on meditation for cultivating a positive experience and developing a good self-image.

There is a description of advanced meditation and mindfulness exercises for the teenager and for the more advanced practitioner. This chapter focuses on handling stress and navigating difficult emotions and challenges that occur during teenage years and beyond.

Whatever the age, The Seven Little Chakras: A Meditation Story for Kids will encourage your child to expand their sense of self so they may better solve challenges that may occur later in their life.

©2021 Abel Publishing (P)2021 Abel Publishing

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This is an Amazing book for children

This is an awesome book! My 9-year-old son is really into meditation at the moment. He has autism and ADHD, and this book is perfect for helping him calm his mind. It's very engaging and is a great place to start your children on their meditation journey, I highly recommend!

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Helpful introduction to chakras and meditation

As a children's yoga teacher, I'm always looking for different ways of introducing meditation and yoga philosophy into my classes. This book has helpful explanations and meditations which I know will be invaluable.

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The perfect guidance for my child!

It’s always a struggle getting the young ones to focus for 5 mins, let alone meditate! This book was the perfect guidance for me to direct my child as Ive always known that meditation was going to be so beneficial for him! Full of practical steps you can implement right away that I’ll be for sure putting to practice.

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So perfect for my little one!

I love books like this. They demonstrate how meditation, breathing techniques, & relaxation tips are not just for adults. Teenagers and even younger children can and do benefit from this.

I listened to this with my son and he enjoyed it. We also intend to listen to this many other times. There are helpful & practical methods that are easy & enjoyable to follow

5/5! Would definitely recommend you listen to this. This is also my 2nd book I’ve purchased from this author.

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Do your kids a favour

I have been following Flossie Ang since the beginning and jumped this upon release.

The Seven Little Chakras is a much needed book for children who may struggle with meditation, and larger, relaxation. The book is practical and is a must for your kids to get the benefits from an over 9.000 year old human practice!
I love that it is practical for children and gives them the tools to focus on positivity. I like it so much that I will also recommend this book to my friends who also have little ones.

The narration is pleasent to listen to and can imagine that a kid's short attention span will be hooked throughout.

Would definitely recommend for the little one's, 5/5

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