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The Spark

The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

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The Spark

By: Chris Downie
Narrated by: Chris Downie
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About this listen

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.

From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, ground-breaking work that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means. This abridged audio book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment.

©2009 Hay House, Inc. (P)2009 Hay House, Inc. Weight Loss & Weight Control Physical Exercise
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Positive and motivational approach to weight loss

Just finished listening but this seems a good approach to try for those who can't afford to regularly attend Slimming World or Weight Watchers type meetings.

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