The Stress Diet

Relieving Stress Through Food

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The Stress Diet

By: Dr. J. Knapp

Narrated by: Madeleine Norton

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About this listen

Is your life full of uncertainty, fear, and doubt, but above all, stress and anxiety? What if I told you that, with the foods I'm going to outline in this book, you can virtually eliminate stress without crazy prescriptions, counting calories, or supplements - just with food? And best of all, no fancy gimmicks! Eat all your favorite foods and snacks. Follow me into a blissful, stress-free life. And best of all, you get to eat all those good-mood superfoods, and you might lose some weight doing it. Come listen in!

Diets, Nutrition & Healthy Eating

Stress Management

Stress Diet