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The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- Narrated by: Chelsea Bartel
- Length: 2 hrs and 26 mins
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Summary
Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process.
Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
You’re not alone, and it's NOT impossible.
Inside this book, you will:
- Discover your strengths with the ADHD Superpowers Quiz to tap into your unique abilities (and how to leverage them in your cleaning and organizing journey).
- Identify your unique ADHD challenges—or Kryptonite—and learn how to finally tame them.
- Learn how your unique brain is wired differently (and why that matters) through a crash course in ADHD brain science.
- Understand the connection between ADHD, clutter, and your emotional well-being (including shame and embarrassment) and get practical tips on what to do about it.
Get insider access to:
- 101 genius, ADHD-approved organizing techniques, tips, and hacks for each room in your house (complete with printable checklists).
- My proprietary, easy-to-follow MAGIC Method (an ADHD-tailored blueprint for manageable daily routines that stick).
- Printable monthly challenges, journal prompts, worksheets, playlists, apps, and links to ADHD-friendly products (helping you turn a “good idea” into productive action).
So, if you want to finally unlock the secrets to a clutter-free life, even with ADHD, click to buy now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Ultimate ADHD Workbook for Cleaning and Organizing
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- George R. Traylor
- 02-09-24
I feel seen
I love feeling seen and gaining more wisdom about ADHD. The Holderness family created this in a way that my spicy brain connected to in an amazing way. So humorous. It’s great to know I’m not alone in this journey!
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- Mary J. Adams
- 04-09-24
Absolutely wonderful experience.
Kindness, fact, humor, and compassion: Our ADHD children, and our family as a whole, will forever benefit from this book. Thank you
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- Shane Flaherty
- 05-09-24
ADHD-Friendly Hacks for Cleaning and Organizing
"The Ultimate ADHD Workbook for Cleaning and Organizing" offers an insightful, practical approach for anyone with ADHD struggling to stay organized. The 101 hacks are designed with the ADHD brain in mind, making tasks more manageable and less overwhelming. The tips are simple yet effective, breaking down daunting chores into achievable steps. Whether you’re looking to declutter, create new habits, or just improve your space, this book feels like a helpful companion. The author’s positive tone and understanding of ADHD make this audiobook motivating and encouraging, turning what feels like a challenge into a doable, even empowering, experience.
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- Matthew H. Kowal
- 02-09-24
The engineering and audio were superb.
I really had to keep enjoying the way they spoke about the topic. I wasn't ready. I wanted to show my peeps what I was hearing! I enjoyed it all!
I enjoyed the entire thing and I thank you guys for that.
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- Richard A. Chisolm
- 02-09-24
Helpful
I have ADHD and my wife does not. We read this together and both got something out of it. It’s nice to know that I’m not the only one with some of these quirks.
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- Rodolfo L. King
- 05-09-24
Informative and fun
Helpful tips with a fun perspective. One of the few ADHD books where I didn't feel like I was being spoken down to. I felt included in a club that I now understand better.
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- William
- 19-09-24
A MUST-HAVE!!
This empowering guide to cleaning and organizing with ADHD offers a compassionate, strengths-based approach that replaces guilt and frustration with practical solutions. Through the ADHD Superpowers Quiz, readers can identify their unique abilities and challenges, while a crash course in ADHD brain science illuminates the emotional ties between clutter and well-being. The book is packed with 101 ADHD-approved organizing techniques tailored for each room, alongside the proprietary MAGIC Method for establishing manageable routines. With printable resources and actionable challenges, it transforms the daunting task of organizing into a fulfilling journey, proving that a tidy space is achievable—and self-compassionate.
HIGHLY RECOMMENDED!!
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- D.Lynch
- 06-09-24
A Game-Changer for ADHD-Friendly Organizing
This audiobook has been a revelation for me! The author provides a variety of clever hacks and strategies specifically designed for ADHD brains, making cleaning and organizing feel less overwhelming. I loved how the tips are practical and adaptable, and they’ve helped me find new ways to stay on top of my tasks. The narrator’s energetic and friendly tone keeps the content engaging and easy to follow. It's refreshing to have a resource that understands how my mind works and offers real solutions that fit my lifestyle. Highly recommended for anyone struggling with organization!
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- Diana E. Crawford
- 04-09-24
Inspirational!
What a great way to explain to the world what it feels like to be yourself. Thank you for being vulnerable!
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- Arturo J. Sims
- 04-09-24
Flip the Script
If you or someone you love has ADHD. This book is a NEED!! An enjoyable listen from the actual authors. I love what they are doing and contributing to the ADHD space.
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