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The Ultimate Guide to Relieving Neck Pain for Adults at Home
- Explore the History of Neck Pain, All the Major Causes, and Ways to Relieve Pain Without Visiting a Specialist
- Narrated by: Otis Maher
- Length: 3 hrs and 1 min
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Summary
Unlock the secrets to banishing neck pain forever – from the comfort of your own home!
Do you wake up with a painful crick in your neck? Do you often find yourself rubbing your neck, trying to ease a persistent ache during a long workday? Join author Dan Banachowski, a seasoned neck pain warrior, as he reveals his journey from suffering to relief, and how you can walk the same path.
Go through the history of neck pain, understand the anatomy, and uncover DIY techniques that could change your life. This is more than just a book; it's a tool for empowerment, a guide for those tired of suffering, and a testament to the human spirit's ability to overcome.
Inside, you will discover:
The major causes of neck pain – explore what might have caused your neck pain, from poor posture to muscle tension, and how to avoid further damage
A historical perspective on neck pain – understand the history and evolution of neck pain treatment and how far we’ve come with modern solutions
The anatomy of neck pain – dive deep into the human neck and spine without getting too technical
DIY techniques to save time and money – forget temporary relief, empower yourself with at-home techniques that offer long-term solutions!
How habits from a young age can cause issues later in life, and changing those habits will only help you in the long run!
A balanced approach to medication and non-medication therapies – safeguard your health by understanding when and how to use medications, and the preferable non-medication treatments you can try
Home remedies and lifestyle changes – uncover simple exercises and lifestyle adjustments that can alleviate your pain and bring about a more comfortable life
And much more!
What listeners say about The Ultimate Guide to Relieving Neck Pain for Adults at Home
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- Ra’s al Ghul
- 10-01-24
Understanding Home Remedies!
As I listened to this audiobook, it felt like a revelation, directly addressing the persistent neck pain that had become a part of my grandma’s daily life. The author's journey from suffering to relief was not just inspiring but also incredibly informative for a care giver like myself. Understanding the anatomy of neck pain and the historical perspective on its treatment provided a solid foundation for the practical DIY techniques offered. These techniques, focused on long-term solutions rather than temporary fixes. The book's emphasis on the importance of habits and lifestyle changes in managing neck pain resonated deeply with past attempts she has made for relief. I highly recommend this audiobook for those having neck pain or those with relatives suffering from this issue.
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- Nathan Olague
- 12-01-24
People Who Are Hurting Need To Give This a Listen
This was an interesting listen. It went through the history of a common problem today. Then it went into the anatomy and physiology of the neck, as well as the role of habits and age. If you are having neck pain, I suggest giving this a listen before visiting a doctor right away. I am a big believer in trying to do home remedies, and exercises to help with problems. Not saying you shouldn’t go to a doctor, but a lot of our problems can be fixed, or at least prevented with a good diet and proper exercise.
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- Miss N A Sanderson
- 07-04-24
Great book
For anyone with a desk job I think we can all suffer from neck pain from time to time. From sitting all day. Some very informative tips on how to relieve the aches and pains from the comfort of your own home using home remedies and different exercises. The book also explains the importance of good diet and exercise for preventative measure
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- D.Lynch
- 13-01-24
Your Roadmap to Neck Pain Relief
"If you're tired of living with neck pain, this book is your roadmap to relief. 'The Ultimate Guide to Relieving Neck Pain for Adults at Home' covers everything from the origins of neck pain to effective at-home solutions. It's a must-read for anyone seeking to regain their comfort and mobility.
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- Bekah
- 10-01-24
Pain relief is in your own hands
I hate going to the doctor. I was so happy to find a book like this with helpful tips to ease neck pain at home. I was surprised by how practical the things in this book were to do at home. I had no idea of all the things I could be doing. So far I've tried a few and they have actually helped. If you struggle with neck pain and are looking for something to do about it on your own, this is a good resource.
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- Alan
- 13-01-24
Great info and advice
Having suffered with c6 bulge in my neck, and have yet to find any practitioner that has helped it, I turned to learning and using this audible to help me understand my own body and in particular my own neck issues. Its packed full of useful information and strategies to help with all sorts of neck pain, including my bulging discs which cause severe pain from time to time. The standout chapter for me was Understanding the Anatomy of The Neck and Spine, because this has allowed me to understand my own problem in more detail, something I never knew before listening to this. The audio is well narrated and gives great advice, I am suffering less with pain because of it!
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- Christine Wilson
- 15-01-24
Seeking Neck Pain Relief? Look No Further!
I've been dealing with chronic neck pain for years and thought I'd tried everything until I came across "The Ultimate Guide to Relieving Neck Pain for Adults at Home." This book is a revelation. It not only explores the history and causes of neck pain but also provides DIY chiropractic techniques and stretching and strengthening exercises that I found incredibly valuable. The way these methods are described throughout the audiobook made them easy to understand and apply. The narrator's engaging performance made listening not just informative, but enjoyable too. It's been a game-changer in managing my neck pain and I'm grateful for the new techniques I've learned. Highly recommend to anyone seeking relief from similar issues!
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- Sami
- 14-01-24
Intersting and Educational--Recommended
Dan Banachowski bravely explored often-overlooked aspects of neck pain, distinguishing it from its more commonly discussed counterpart, back pain. Banachowski underscores the significance of understanding neck anatomy. This knowledge becomes a powerful tool in identifying the root cause of neck pain. With a holistic approach, the author navigates through medical and home remedies, ensuring a comprehensive guide to relief. Moreover, this audiobook addresses practical aspects, including insurance coverage and money-saving techniques for short-term and long-term treatment, making this book an excellent resource for those seeking practical solutions to their neck pain woes without visiting specialists. I enjoyed and learned a wealth of knowledge by listening to it.
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- Imie
- 11-01-24
Invaluable Information A-Must Listen
"The Ultimate Guide to Relieving Neck Pain' is a comprehensive and Insightful audiobook, Dan Banachowski's expertise shines through, offering a deep exploration of neck pain causes and history. Otis Maher's narration is a standout delivering clarity and engagement throughout, Practical solutions for pain relief at home are presented with clarity and effectiveness. A perfect blend of informative content and skillful narration, making it a valuable resource. I highly recommended for anyone just like myself looking to address neck pain independently.
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- Anonymous User
- 18-01-24
Relieving neck pain
A must-read for individuals seeking practical and effective solutions for neck pain. Whether you're dealing with occasional discomfort or chronic issues, this guide offers a comprehensive and accessible roadmap to finding relief. It is a valuable resource that empowers readers to take proactive steps toward improving their neck health and achieving a state of "neck nirvana" at home.
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