Listen free for 30 days
Listen with offer
-
The Ultimate Meal Prep & Healthy Eating Book Bundle
- The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping for Weight Loss: The Big Book of Healthy Recipes
- Narrated by: Allie James, Belinda Smith
- Length: 8 hrs and 24 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Buy Now for £14.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one!
Audiobook one: The 8 Best Diets of the 21st Century
Fad diets come and go like the changing seasons. They go in and out of style. As soon as you think you’ve found the best one, there’s a new one arising that everyone is claiming is the be-all and end-all. What makes matters worse is that medicine can’t always agree on the best approaches to dieting and weight loss. There are so many factors involved and so many conflicting opinions - it’s enough to make your head spin. So how do you choose?
This audiobook seeks to help you make sense of all the conflicting information out there by compiling a list of the eight highest-rated diets of the 21st century. Many criteria have been considered when compiling this list, including:
- Popularity
- Consumer satisfaction with the diet
- Consumer success
- Medical recommendation
- Research and scientific data
- Safety and easiness of execution
By listening to this audiobook, you’ll be able to compare and contrast the strengths and weaknesses of each of the diets included in this list, and you’ll be able to start to think about which one might align with your lifestyle and goals the most.
For each of the eight diets that are examined in this audiobook, you will learn:
- What the benefits and risks are that are associated with the diet
- How to get the most out of the diet
- What you can and cannot eat on the diet
- The biological and scientific explanation of the diet (where applicable)
Audiobook two: Meal Prepping for Weight Loss
No more pit stops at those unhealthy restaurants on your way home from work. No more unhealthy takeout or stacks of pizza boxes. No more excuses. This audiobook proves to you that healthy eating and weight loss does not have to require a lot of time or effort. It can be quick and painless with meal prepping! Not only will your bathroom scale thank you, but your wallet will, too!
This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week, and you’ll have delicious and healthy meals for the whole family ready at any moment to last you through the week.
This audiobook is ideal for:
- People with a busy schedule
- People who want to lose weight
- People who want to improve their health
- People who want to free up more time in their week
More from the same
Author
What listeners say about The Ultimate Meal Prep & Healthy Eating Book Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Emily
- 08-01-20
Must be read by everyone
amazing book full of precious and valuable info that everyone should have easy access too while growing up.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Chambers
- 07-01-20
Works best!
This book makes you think about what you are putting in your body and recipes to make better food choices instead of process foods. Some of the recipes sound good and others not so good to me so this book you should find which ones you like and stick with them.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mann
- 07-01-20
This is new for me but I like this book!
This book is extremely elegantly composed by the writer and I prescribe this book to every one of you all and alkaline Diet does not contradict any particular foods, but I was wrong, all the ingredients that are used are simple, and the recipes are clear and if you want to cook delicious and healthy then you have to buy this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Abigail
- 07-01-20
Supper book...
Such a large number of good plans, a great deal of data on basic sustenance and cooking. I would suggest for anyone, who needs to add more vegetable dishes to their diet. I purchased 1 duplicate for my home and another for my in-laws. Great plans however not all fixings considered alkaline. So straightforward and an incredible method to begin your adventure to smart dieting.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Zara
- 07-01-20
This is really working!
I wouldn't have believed how successful this program could be before I went on it. This is really working! Do it, tell your friends. It's possible to change your life with this clean program!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ewan J Walker
- 03-01-20
Simple yet delicious
I love this cookbook! I wanted simple healthy meals for my husband and me, and each recipe I tried was easy to make and delicious. The short ingredient lists make shopping so much easier and quicker. The only con I have towards this cookbook is its lack of pictures. I would love to see what each dish looks like before I make it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Collier
- 29-12-19
Cookbook
Looking like a good cookbook to try easy directions low ingredients going to try most of the recipes.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tegan
- 29-12-19
Great cookbook
A great cookbook for anyone! My daughter is excited to use this in her first apartment. I too enjoyed looking through it. Lots of yummy recipes and great easy to read tips.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kay
- 29-12-19
So Useful and Yummy Recipes
I use this book to meal plan every single week. I only wish they would write more. I bought for my mom so that she could cook easily for my dad and herself. he likes it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Bailey
- 29-12-19
Excellent and easy recipes!
I never write a review, that’s pretty awful on my part because I read them before I purchase anything. This cookbook is a life changer for me. I’m trying to eat healthier and these recipes are great and so easy. Don’t hesitate!! I can’t wait to cook for my vegan daughter when she comes home from school. My husband also has a gluten allergy and some of these recipes have changed the game from cooking the same old stuff!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!