Listen free for 30 days

Listen with offer

  • Tight Hip Flexors

  • 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
  • By: Tom Parker
  • Narrated by: Jeff Moon
  • Length: 44 mins
  • 2.5 out of 5 stars (2 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Tight Hip Flexors cover art

Tight Hip Flexors

By: Tom Parker
Narrated by: Jeff Moon
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.69

Buy Now for £3.69

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Learn how to stretch your tight hip flexors and relieve hip pain anywhere

Do you suffer from lower back pain?

Inflexible and painful hips? 

Are you a runner, cyclist, or office worker that sits down for eight hours a day or more?

Do you have anterior pelvic tilt (when your butt sticks out more than it should)? 

In my short audiobook, you will learn all you need to know about hip flexors. You will learn what they are and why they are important. You will receive step-by-step instructions to teach you how to strengthen and stretch them out. 

Your hip flexors are really really important. They are a complex group of muscles that do a lot of work in everyday tasks. Habitual sitting, bad posture, and weak muscles are some of the main causes of a tight hip flexor. By doing nothing you are putting yourself at risk of aches, pains, and potentially more serious injury.

Thankfully, there is a lot you can do to get those hips nice and flexible again, and regain your full range of motion. This book is meant for beginners, with no prior yoga or fitness training experience. I will walk you through what you need to do to get started, step by step; nothing is left out. 

You will learn:

  • What is a hip flexor?
  • How does it fit in with your anatomy?
  • What causes tight hip flexors?
  • How tight hip flexors affect the whole body
  • Why is stretching so important?
  • Four warm-up exercises
  • Twelve step-by-step exercises to stretch and strengthen your hip flexors
  • Release and self-massage
  • How to stay motivated
  • Much more 

Are you ready to drastically improve your posture, have better athletic performance, and eliminate agonizing lower back/hip pain? Get this audiobook right away!

Please note: The audio references supplemental material that is not included with the purchase of this audiobook.

©2017 Josiah Eyeington (P)2018 Josiah Eyeington

What listeners say about Tight Hip Flexors

Average customer ratings
Overall
  • 2.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 2.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 2.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.