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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries
- Narrated by: Erik Vranesh
- Length: 1 hr and 20 mins
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Tips for Running Pain-Free
Narrated by:
Erik Vranesh
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Summary
Achilles Tendinitis can be debilitating for months or years. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts, as well as to minimize or eliminate strain to the area that hurts. This book informs the listener what the heel is telling you, why it is telling you this, and exactly what to do about it.
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