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Todo el año de buen humor [All the Year in a Good Mood]
Un programa para las cuatro estaciones [A Program for the Four Seasons]
By: Michel Lejoyeux
Narrated by: German Torre
Length: 5 hrs and 43 mins

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Todo el año de buen humor [All the Year in a Good Mood]

By: Michel Lejoyeux

Narrated by: German Torre

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Summary

El buen humor depende sobre todo de nuestros hábitos, de modo que, si conseguimos entrenar las emociones, mejoraremos nuestro estado de ánimo. Este audiolibro propone un programa práctico para llenarse de optimismo y de energía durante los doce meses del año. Se trata de una serie de técnicas validadas científicamente, que son naturales, no implican riesgos y resultan fáciles de aplicar. Revolucionan poco a poco la química del cerebro y el estado fisiológico, ahuyentan la depresión, mejoran la salud y ayudan a potenciar la resistencia. Un programa estimulante para el cuerpo y para el espíritu, concebido para vivir en todas las estaciones bajo el signo de la salud y del buen humor.

Please note: This audiobook is in Spanish.