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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
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Train Like a Hybrid Athlete
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Summary
Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness.
“How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals. Here is what is included in your hybrid athlete handbook: Mindset training, running philosophy and routine, strength training concepts and periodization, nutrition tips for optimal performance, recovery methods to enhance progress, and 4-Week Hybrid Athlete Training Program.
This book will enable you to begin your journey as quickly as possible. Whether you are a beginner looking to start out or a seasoned fitness enthusiast looking for a change of pace, this book will enhance your knowledge and lead to gains in your fitness. If you want to improve your endurance capabilities through running, physique, and muscular performance with strength training, then listen now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Train Like a Hybrid Athlete
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 28-04-24
Optimize Your Fitness Regime
I like the fact that this book includes mindset training which I think is the most important first step to accomplishing anything in life that you set your sights on. With a strong mindset you will be able to develop a commitment to whatever you set your sights on. This book is a great guide for developing a fitness regime to develop your endurance capabilities, physique, and muscular development through running and strength training for a healthier, and happier you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MW
- 26-04-24
Motivating
Be energized and ready to tackle your fitness goals from a new angle. You understand now how combining running and strength training can make you stronger and healthier overall. The book lays out a clear plan that feels doable, even if you're just starting out. The tips on mindset and nutrition make you feel prepared to not just start, but stick with this new routine. It's motivating to think you can be a hybrid athlete, skilled in both endurance and strength.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Miss N A Sanderson
- 03-05-24
Great book
Being an avid gym goer I loved this book as it has given me a new challenge to focus on. The book gives a clear and easy to follow plan to help you focus on the end goal. There are some great tips on mindset and diet. But overall a great guide to develop endurance qualities and be as fit as possible, like an athlete!
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