Transform Your Mind, Transform Your Body
A Guide to Motivational Weight Loss
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Transform Your Mind, Transform Your Body
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Narrated by:
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David Van Der Molen
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By:
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Susan Zeppieri
About this listen
Transform Your Mind, Transform Your Body: A Guide to Motivational Weight Loss
Are you ready to break free from the endless cycle of dieting and discover a sustainable path to weight loss? Transform Your Mind, Transform Your Body is your roadmap to a healthier, happier life that starts from within. This empowering guide shifts the focus from restrictive diets to a mindset-first approach, helping you build confidence, resilience, and a lasting commitment to your well-being.
Inside, you’ll find practical strategies for overcoming self-doubt, setting meaningful goals beyond the scale, and cultivating habits that align with your values. Whether you’re struggling with motivation or looking to make a true lifestyle change, this book provides the tools and insights to help you take control of your journey. Learn how to redefine success, embrace progress, and create a healthy life you’ll love one choice at a time.
©2024 Susan Zeppieri (P)2024 Susan ZeppieriListeners also enjoyed...
What listeners say about Transform Your Mind, Transform Your Body
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adam Houston
- 05-01-25
Build Confidence, Not Just a Better Body
I didn’t realize how much self-doubt was holding me back until I read this book. It’s helped me build confidence and take control of my health in ways I never thought possible
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Overall5 out of 5 stars
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- Ava Floyd
- 07-01-25
Perfect for Anyone Struggling with Motivation
If you’re feeling stuck, this book is a must-read. The tools and insights provided are incredibly motivating and have helped me regain control of my journey
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Overall5 out of 5 stars
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- Eric Woods
- 12-01-25
The Only Book You Need for Lasting Change
This book has everything you need to make lasting changes to both your body and your mind. The strategies for overcoming self-doubt, setting meaningful goals, and developing healthy habits have made a huge difference in my life. I finally feel like I’m on the right path
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Luke Reyes
- 11-01-25
Confidence Boosting and Motivational
If you’re tired of dieting and just want a sustainable way to lose weight, this book is for you. The focus on building confidence and mental strength really helped me push through tough days. It’s not just about losing weight it’s about building a stronger you
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Overall5 out of 5 stars
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- Sutton Ruiz
- 08-01-25
Encourages Self Love
I appreciate how this book encourages self love and compassion. It’s helped me see weight loss as a journey, not a punishment
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Clark Lindsey
- 11-01-25
Embrace Progress, Not Perfection
What I love about Transform Your Mind, Transform Your Body is how it encourages embracing progress over perfection. It helped me learn to love the journey instead of obsessing over an ideal body or scale number. This approach has been incredibly liberating for me
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Overall5 out of 5 stars
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- Otto Waters
- 04-01-25
A Mindset Shift That Works
This book helped me break free from the endless cycle of diets. It taught me to focus on my mindset rather than obsess over calorie counting. I now feel more confident and motivated to make sustainable, healthy choices
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Overall5 out of 5 stars
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- Elliot Foster
- 07-01-25
Redefining Success
This book taught me to redefine success beyond the number on the scale. I’m now celebrating progress in my energy levels, mood, and overall well-being
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Overall5 out of 5 stars
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- Elise Moore
- 04-01-25
Not Just About Weight Loss
I love how this book emphasizes overall well-being instead of just the number on the scale. It helped me set meaningful goals and adopt habits that align with my values. Truly transformative
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Overall5 out of 5 stars
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- Morgan Bowen
- 08-01-25
Practical and Easy to Follow
The actionable steps in this book are practical and easy to incorporate into daily life. I’m finally seeing progress that feels sustainable
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