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Understand your Cravings
- A Self Therapy Guide on How to Stop Bad Eating
- Narrated by: Kaeomakana Tiwanak
- Length: 1 hr and 43 mins
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Understand your Cravings
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Summary
Do you feel like you can't stop yourself from eating, no matter how hard you try? Does binge eating have you feeling stressed, angry, and sad while reaching for that extra burger, only to circle back feeling even more stressed, angry and sad?
Perhaps the opposite is true, and you suffer from anorexia nervosa or are scared to death of gaining weight, so you simply don't eat, or use laxatives, diet aids, diuretics, and vomit your food back up?
This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!
Understand how to stop bad eating for good. Understand your cravings and begin the journey to a new you.
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What listeners say about Understand your Cravings
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- Amos Brandt
- 01-11-22
Wonderful
This was a very easy and relaxing experience. I’m looking forward to listening to it again and again to help me on my journey.
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- Joy Alexander
- 30-10-22
Just the book I needed
I'm getting older and have always had spells where I crave chocolate or crisps especially when watching a movie.
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- Tonia Conley
- 28-10-22
Great Listen
I was wrong about my eating habits. I was always trying new diets but this made me realise its a life style not a diet. By following all these strategies, I could keep my healthy weight and enjoy my life.
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- Fidel Mckee
- 29-10-22
Excellent analysis and suggestions
Autor bonus sounds like an excellent opportunity to get a good start on breaking bad eating habits. I like how he covered nutrition and wellness aspects so well. There are many excellent points to consider. Thank you!
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- Tisha Oconnor
- 01-11-22
Positive words to combat doubt
I I am so thankful to have found this encouraging program to help me focus on specific actions to take and attitudes to adopt. Bravo!
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- Trent Schultz
- 31-10-22
Great listen
Narrator's voice relaxing. Set timer, drift off to sleep, easy ☺. Favorite all chapter. . .
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- Guadalupe Ross
- 03-11-22
Incredible
This is THE book on the subject and I can highly recommend it. It does away with a lot of the myths around binging and works from a sound scientific and psychological basis.
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- Osvaldo Rush
- 01-11-22
Wow!
This is so calming. And gave me is many ideas to live a healthier life.
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- Leanne Kramer
- 29-10-22
Wow, this is a super comprehensive book!
This book is jam-packed with valuable information for pregnant mothers. I've learnt a lot about nutrition science and how it affects our health in both the short and long run.
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- Chas Hartman
- 30-10-22
Definitely 5+ starts!
Wow this is an amazing audiobook! In fact, one of my favorites. Everything is very well explained my favorite parts were the top 10 ways to deal with stress and the power of your thoughts.
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