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Understanding Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 35 mins
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Understanding Hormones for Women
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Summary
Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years.
Are you tired of feeling like a stranger in your own body?
Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle?
Do you find yourself longing for the days of hormonal harmony, where you feel empowered and in control of your body?
You are not alone.
Many women struggle with hormonal imbalance and its debilitating symptoms at various stages in their lives. But what if there was a way to regain control and bring back the harmony your body once knew? A life where your inherent feminine vitality is restored and you can harness the transformative power of your hormones to nurture health, well-being, and robust energy levels.
This dream can be your reality!
Embark on a journey through through the book and discover:
9 tell-tale signs of symptoms common to hormonal imbalance.
18 specific hormone types explained: what they are and how they influence your body and mind.
The 5 key habits that every woman needs to adopt to maintain hormonal balance and promote overall well-being.
Empowering insights into how your hormones change across different stages of life, and how this knowledge can supercharge your health journey.
Your complete guide to supplements, including which ones aren’t helping you.
The truth about hormone replacement therapy: Should you consider it? What are the potential risks and benefits?
And that’s just the beginning.
Take ownership of your health, embrace your inherent feminine power, and start leading the vibrant, energized life you deserve. Scroll up and Add to Cart right now!
What listeners say about Understanding Hormones for Women
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- KelliG
- 14-10-24
Clear explanation of the 18 different hormone
What I found most helpful was the clear explanation of the 18 different hormones and how each one plays a role in both our physical and emotional health. I didn’t realize how much influence these hormones have over various aspects of my well-being until I heard the detailed breakdown. This insight alone made me feel more in control of my body and its changes.
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Overall5 out of 5 stars
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- Zakinsd
- 13-10-24
Unlocking info to understand issues
We wanted to listen to this audiobook together to help us both understand potential hormonal imbalances and what we could do naturally to help the symptoms. I was so glad to har the author include chapters on proper diet and herbs as a method to improve overall health, and thus an imbalance. Great information and lots of suggestions for helping overcome a hormonal imbalance, and how best to treat and help reduce the stress from it.
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Overall5 out of 5 stars
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- Brian
- 15-10-24
Educated me and my loved ones
My family is full of girls. I'm the guy who has always been interested in biology and science and whatnot, and so sometimes the women in my family will ask me questions. But when it came to women's hormones, I found myself at a weak point. Between listening to this book and having several members of my family listen to it, we feel much more informed as a group now. I will obviously never know these things as well as they do, but it feels like we are better connected now that I started attempting to learn. This book is written in easy-to-understand terms that means you don't have to be a biology expert to follow it and learn from it. Highly reccomended.
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Overall5 out of 5 stars
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- D.Lynch
- 21-10-24
Clear and Empowering Health Advice
I appreciated how it covers everything from stress management to reducing medical expenses by making proactive health choices. It gave me practical steps to take control of my hormonal health without feeling overwhelmed. I’ve already noticed small changes, like better energy levels and reduced mood swings. It’s refreshing to have a resource that encourages prevention rather than just treating symptoms. This is a great guide for any woman looking to stay healthy and informed.
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Overall5 out of 5 stars
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- AmberO
- 15-10-24
A must-listen for women seeking hormonal balance
This audiobook is a great resource for any woman struggling with hormonal imbalance and its frustrating symptoms. It offers clear, practical steps to regain control of your body and restore harmony. I found the explanations of different hormone types and how they impact your body incredibly enlightening. The guide provides helpful habits to promote well-being, along with insights into supplements and hormone replacement therapy. Whether you're dealing with mood swings, fatigue, or other symptoms, this audiobook empowers you to take charge of your health. Highly recommended for women looking to live a healthier, more balanced life!
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Overall5 out of 5 stars
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- Anonymous user
- 14-10-24
Practical Hormonal Help for Women
Dr. Ashley Sullivan’s book is a great guide for understanding hormones without all the confusing medical jargon. It breaks down complex hormone issues into easy-to-understand tips, helping you take charge of your health. Whether you've been battling imbalance for years or are just looking to feel more in control, this book offers simple steps to live a healthier, more balanced life. I appreciated how actionable and clear it was, making it easier to reduce stress and avoid complications.
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- JMacLean
- 23-10-24
Clear, Science Based Information
I feel like this gave me the conversation I'd love to have with my doctor if she had the time. This audiobook provided detailed information in a way that actually made sense for me. It was written to be relatable so I could see how and why my hormones affect me and why it's important so now I have a better idea of what I should pay attention to and what's normal and not a big deal. The narrator’s tone was engaging and easy to listen to. Definitely recommend if you want to get real, science based explanations. It's really been helpful for me.
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- Christine Shariat
- 19-10-24
Very Informative Guide to Hormonal Health
This audiobook is a straightforward and practical guide to managing hormonal balance, and it's a must-listen for anyone feeling overwhelmed by their symptoms. It breaks down complex information about hormones in a way that’s easy to understand and really helps you connect the dots between your symptoms and what’s happening inside your body. I found the advice on key habits and supplements particularly helpful, and it was reassuring to learn about the stages of hormonal changes and how to address them. This is a great resource for anyone looking to feel more in control of their health!
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- Anonymous
- 11-10-24
Perfect for Anyone with Hormonal Disbalance!
This book offers a practical and encouraging approach for anyone dealing with hormonal imbalance. It breaks down complex information into relatable advice, covering everything from symptoms to supplements. I found the sections on hormone types and life stage changes especially insightful, making it easier to understand my body's shifts and take actionable steps toward feeling like myself again. It’s a must-read for women seeking to reclaim their health and vitality.
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- Butterflywings09
- 10-10-24
This has been so helpful for me!
This audiobook is absolutely amazing for women looking to take charge of their health! Understanding Hormones for Women offers clear and practical guidance on navigating the complexities of hormonal health, with simple steps to reduce stress, avoid complications, and live a healthier life. Dr. Ashley Sullivan’s expertise is apparent in every chapter, making her a truly trustworthy source of information. Her background as a PharmD adds an extra layer of credibility, and she breaks down the science in a way that’s easy to understand and apply. I feel more informed and empowered to make better health choices after listening to this. I highly recommend this for any woman looking to improve her well-being with advice she can trust!
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