Unf--k Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
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Unf--k Your Body
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Narrated by:
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Faith G. Harper PhD
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By:
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Faith G. Harper
About this listen
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions?
Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unf--k Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
©2021 Faith G. Harper (P)2022 Blackstone PublishingListeners also enjoyed...
What listeners say about Unf--k Your Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 16-02-24
Nice well rounded look on improving health
Reinforced alot of information heard in other narratives.
Would recommend ultra process people to those who like this.
Narration was a bit annoying fair amount of casual misandry too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leekie
- 23-07-24
Great content
Loved the approach, do what's right for your body. I'm going to get another of her books
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- E.Roye
- 20-04-24
The author reading the book
I liked the honesty and unassuming way the author came across
she was direct and to point.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sid
- 17-04-24
unfuck your body
Great insight into how to adapt certain things in life to get the most from your body.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Mr.S
- 19-01-24
too much swearing and scaremongering
the narrator is constantly swearing its such a low quality book, the book scares you about health conditions. the book has not been useful. can't listen to it with people around. information is not safe in my opinion.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Cally
- 04-02-24
An ADHD nightmare
Thankfully I didn’t purchase this book, just listened on Audible plus. I don’t mind swearing but this sounds like it’s being narrated by a teenager who has just learned her first swear words. I have ADHD and I struggled to keep my attention on this book, it was very circular, lots of repetition and I kept hoping she would just get to the point. Didn’t manage to finish it, the second half may be better.
-Cally
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Ian
- 12-12-23
Awful. Sounds like it’s written and narrated by a teenager
I guess the author is going for the edgy “aren’t I so cool” approach, similar to “The Subtle Art of Not Giving a Fuck” except sounding like an idiot child.
Even at the price of free with plus, this was not worth my time.
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1 person found this helpful