Vivre en toute quiétude. Des outils pour trouvez la paix intérieure
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Vivre en toute quiétude. Des outils pour trouvez la paix intérieure
Narrated by:
Caroline Boyer
Buy Now for £13.99
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Narrated by:
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Caroline Boyer
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By:
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Gina Lake
About this listen
Vous apprendrez :
- Comment nous créons le stress et comment il affecte notre corps,
- Comment identifier les pensées qui engendrent le stress,
- Comment vous dissocier de vos pensées,
- Comment atténuer et même éliminer le stress de votre vie,
- Comprendre comment la méditation de pleine conscience modifie le cerveau,
- Apprendre à méditer et savoir pourquoi,
- Comment retrouver rapidement votre calme,
- Comment changer votre style de vie pour vivre en toute gratitude.
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.©2010 Gina Lake (P)2016 Kampus Media
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