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Wall Pilates Workouts for Women
- The Ultimate 30-Day Body Transformation Plan to Tone Your Glutes, Back & Abs and Boost Strength, Balance & Flexibility
- Narrated by: Elizabeth Ruelas
- Length: 2 hrs and 2 mins
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Summary
Transform your physique and boost your energy levels over a mere 30 days, all from the comfort of your own home…
Staying fit, youthful, energetic, and healthy is a dream that everyone wants.
The only downside? Achieving this dream — especially in today’s fast-paced world becomes a challenge.
Wouldn’t it be great if there was a way for you to reach your fitness goals by working out at your convenience, no matter the time or place?
Then look no further; Wall Pilates is your answer.
It's a path to becoming a healthier, more robust, and balanced version of yourself.
However, as you venture into this new realm, a guiding hand can make all the difference… and that’s where this book comes in. It is an all-encompassing, user-friendly roadmap, meticulously designed to help you master the core pillars of Wall Pilates for sculpting your health back into youth.
Inside, you will discover:* The 4 S’s of fitness, powered by Wall Pilates — work your way through fitness, strength, flexibility, and balance with step-by-step structured workouts* Are Wall Pilates really worth the hype? Find out what makes this exercise routine excellent for you (even during pregnancy)* 6 principles of Wall Pilates and how they help you maximize your potential with every movement* The appropriate attire (and minimal equipment) for your exercise sessions * 4 safe techniques to practice Wall Pilates, ensuring you avoid injuries, even as you advance to more complex poses* A comprehensive 30-day Wall Pilates workout plan tailored for you* And much more.
Your fitness goals are within reach, whether you're at home, at work, or even on vacation. Because Wall Pilates knows no bounds — you can practice it wherever you are, whenever you please. So, what are you waiting for? Turn back the clock and embrace a fitness routine that sets you on the path to a stronger, more balanced, and youthful you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Wall Pilates Workouts for Women
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- Jason Sparks
- 26-04-24
The Best
Finally ready to dive into it, it was important for me to learn at my own pace and time. I have just what I need with The Wall Pilates Workout Book For Women!
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- Lorraine Vega
- 26-04-24
Easy to follow
All in all, the book presents great stretching ideas and ways to engage your core and gradually work up to a more engaging workout.
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- Alicia Gonzales
- 26-04-24
Well Detailed
This book has great explanations of each exercise, and my favorite part is the suggested workouts based on your fitness goals.
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- Richard Beck
- 26-04-24
WOW
This book has basic & intermediate poses. Best for beginners, and some good poses for intermediate for remind us to align properly.
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- Brendan Brady
- 26-04-24
Well Done
I needed this book because some exercises I used to do I cannot do some exercises due to injuries and age.
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- Anonymous User
- 26-04-24
Instructive
I’m a guy got a advanced copy for my girlfriend and she loves it. She’s a yoga fanatic but now she’s starting to incorporate Pilates movements to her workouts.
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- Betsy Gregory
- 26-04-24
Worth Purchase
I thought the book was laid out well. Easy to follow and understand. And I really liked the workout plans that guide you through sequences of exercises. I am glad to have this resource in my library.
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- Alfred Steele
- 26-04-24
Must needed
The book is well written and proofread very well. It’s is a great introduction to Pilates and I will enjoy learning the positions.
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- Alexandra Lloyd
- 26-04-24
Worth One
I really appreciate that the exercises are kept very simple and given in a straightforward manner with an exercise card style.
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- Damon Chandler
- 26-04-24
The Best
I have been hearing about wall pilates for a few months now, and I have been curious. I found this book and got it so I could give it a try. And I LOVE it.
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