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Weight Loss Motivation with Your Fitness & Exercise Year One Plan
- Fitness Book Bundle
- Narrated by: Matt Addis
- Length: 6 hrs and 9 mins
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Weight Loss Motivation with Your Fitness & Exercise Year One Plan
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Summary
Weight Loss Motivation with a Fitness & Exercise Year One Plan is the fitness book bundle that changes everything!...
Anyone can get motivated for fitness success!
Let's set your goals
Let's get a plan that works for you
Let's always stay motivated
Hit your fitness and weight loss goals, and achieve more than you ever thought possible!
This two-book bundle has everything you need to set yourself up for unstoppable fitness success.
Book 1 - The award-winning Fitness & Exercise Motivation
Every successful fitness, weight loss, and positive lifestyle change started right here.
Fitness & Exercise Motivation has been a game-changer for many people. It will empower you to take control of your life, build a winning mind-set that will give you unshakable confidence in yourself.
You will not only learn how to guard against loss of motivation, but you will learn how to grow it. Where most people lose motivation as time goes by, your motivation will just get stronger!
Simply follow the step-by-step guide to create your bespoke fitness plan that you can’t fail.
Book 2 - Fitness Tips That Will Change Your Life
Building on Fitness & Exercise Motivation, Fitness Tips That Will Change Your Life takes it a few steps further! You are now fully motivated and ready to go.
You know what you want and are ready to go and get it! Any type of lifestyle change is hard work.
This is why small consistent changes are far better for long term progression, and any quality benefits from a health and lifestyle change will come from the long term.
So sit down and plan for your next full year of fitness and exercise success by creating short and long term goals with mind-set, diet, and exercise that work for YOU.
This is the start of your next full year of lifestyle change. You can achieve some jaw dropping results in a year, if you set your mind to it and take it a small step at a time.
Are you ready to start now?
Let’s do this!
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What listeners say about Weight Loss Motivation with Your Fitness & Exercise Year One Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mick
- 17-06-21
Good, Sound advice
This is a really good book with sound advice, what makes it different is the focus on your motivation. This is the key to your success, there are no diet fads, wonder work outs or promises of instant success with minimal effort. There is good advice on goal setting, making small incremental gains over a long period giving you a large gain in fitness. There are several tips that are simple to implement yet tend to get overlooked by traditional guides and trainers. Another key message is about changing your lifestyle, again, small incremental changes over a period that will have huge benefits in the longer term, this also relies on you wanting to make the changes and having the right mindset to organise and motivate yourself.
The final key message is about self-belief. James gives several examples of people telling him that he wasn’t capable of achieving his dreams or goals, he proved the nay-savers wrong by his own self-belief, motivation, organisation, persistence, perseverance and dedication, a truly inspiring story, well done Jim!
I also liked the narrator, good pronunciation, good tone and delivered at the correct speed.
There is one error in the book, nothing to do with fitness, it was Thomas Edison that set General Electric up not Einstein, it doesn't detract from the key messages, having said that if you are serious about achieving your goals, not just in health and fitness but in all area's of your life read this book, set your goals, believe in yourself and make it happen,
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mark Llewhellin
- 09-06-21
BRILLIANT!
Another brilliant book by James Atkinson. I put on 21 pounds with the COVID-19 lockdown. Thanks to James's audiobook, I've lost all the body fat and feel better than ever !
This book is simply one of the best books on weight loss and motivation out there!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer 73
- 28-01-23
Great listen
Some very good points in this book, great tips and if you take some of the advice a great starter on your weight loss journey.
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Overall5 out of 5 stars
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- Kindle Customer
- 13-07-23
Definitely worth a read
This book has helped me massively, I’m 2 months into my diet and fitness journey and already lost a stone. My goal is to loose 2 stone and still enjoying my journey! Thanks Jim
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