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What Mindfulness Actually Does for Us
- How Mindfulness Changes Our Mind and Our Body
- Narrated by: Helpful Matthew
- Length: 4 hrs and 22 mins
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What Mindfulness Actually Does for Us
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Summary
This book is an informational guide to how mindfulness can transform your life and transform your health. The book educates you on the true benefits of mindfulness. This book will change the way you approach your life and its many challenges. This book will make you somewhat of an expert on the topic of mindfulness and what is true or false about the overall outlook of mindfulness.
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