Yoga Breathing cover art

Yoga Breathing

Guided Instructions on the Art of Pranayama

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Yoga Breathing

By: Richard Freeman
Narrated by: Richard Freeman
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £9.99

Buy Now for £9.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being. On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama, including:

  • How to identify and observe your internal breath
  • Ujjayi breathing to free prana (your life energy)
  • The tree of breath practice
  • Specific guidance for lying and seated pranayama
  • And much more

Every breath you take, teaches Freeman, can serve as a guiding thread into the depths of yoga, a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. Yoga Breathing distills the secrets of this essential inner work into two complete home practice sessions designed to guide you, breath by breath, to greater vitality and health. Note: Excerpted from the full-length audio course Yoga Matrix.

©2008 Richard Freeman (P)2008 Richard Freeman Meditation Yoga
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Yoga Chants cover art
The Art of Vinyasa cover art
The Yoga Matrix cover art
The Yoga Sūtras of Patañjali cover art
Yoga of the Subtle Body cover art
Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition cover art

What listeners say about Yoga Breathing

Average customer ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Andrew Flint

Useless without diagrams

It seems that while making this audio book it hasn't been realised that the description alone isn't enough. Some images are needed when he describes certain movements or positions. And no supplementary material comes with the audio book to make up for it.

Another problem is the author refers to some movement of the arms 'previously mentioned`, but this movement was not previously mentioned which makes me think this book is abbreviated from another book.

Quite annoying and not very helpful for someone who is a beginner, and not helpful ful someone who is advanced either since it is all too basic. Lots of metaphors used as filler and long pauses.
I wouldn't recommend it.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful