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Yoga for Period Pain
- Plus Some Yummy Feel Good Snacks
- Narrated by: Alison Kathleen
- Length: 26 mins
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Yoga for Period Pain
Narrated by:
Alison Kathleen
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Summary
It's that time of the month. And whether your periods are consistent or keep you guessing this book is all about making that time just a little bit easier. We go over some simple easy to follow poses that help with cramps and some of the other not so nice side effects that come along with aunt flow. We also get into cycle syncing! Plus, some tasty snack ideas for those cravings that just naturally come along with it!
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