This profound book answers one of the greatest dilemmas we have in life, “How can I look after myself while I’m with others?”

You'll find out what it actually means to love yourself and set healthy boundaries—and how on earth you can do it without damaging your relationships and losing what you love.

Packed with true stories, skills and thought-provoking exercises by psychologist Eilat Aviram, it will take you by the hand and show you, step-by-step, how to come home to yourself, love yourself more in your choices and have a healthier relationship with yourself and with others.

This book will teach you how to:

• Make decisions you feel proud of
• Love and trust yourself more
• Say no and set good boundaries without guilt
• Have healthier relationships
• Speak more kindly to yourself

It's an easy-to-listen, paradigm-shifting book that feels like you’re having a fireside chat with a loving psychologist friend.

Find out more at www.ifilovedmyself.com

"There aren't many books out there that shift your thinking in a way that you come out from the pages a changed person, but this is one of them!" (Gillian Walter MCC Coach, Coaching Supervisor & Mentor Coach)

"This book’s pages have left deep footprints in my heart and my being. For the first time in many years, I feel abundant in my existence and not merely surviving. Thank you for resuscitating me. I feel reunited with the truest part of my being that I had forgotten, in the hustle of living." (Janine Kendall, Counseling psychologist)

"This method has given me an extraordinary sense of freedom and safety. I think it’s the most important book I’ve ever read." (Susan Hayden, Author, columnist, and blogger)

"Wow, what a beautiful and powerful book! I wish I had found it 20 years ago." (Michèle Bauer, Change catalyst)