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Your Body

All You Need to Know about Your Diet and Nutrition

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Your Body

By: Randolf Geiro
Narrated by: Paul Holbrook
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About this listen

What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won’t really find a healthy diet on the lite menu at your favourite restaurant and you certainly won’t find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat. Get more info here.

©2014 Alex Coffey (P)2014 Alex Coffey Diets, Nutrition & Healthy Eating
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Disappointing.

Would you try another book written by Randolf Geiro or narrated by Paul Holbrook?

I wouldn't try another book by this author; the content is very basic and didn't say anything I don't already know. Also I'm already vegetarian so the first half was pointless. Summing the book up: basic and childlike. The narrator: yes he was fine.

Has Your Body put you off other books in this genre?

No. I'm aware that books are all different, and all authors are different.

What does Paul Holbrook bring to the story that you wouldn’t experience if you had only read the book?

No. He was fine. That is all.

What character would you cut from Your Body?

N/A

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