Episodes

  • Prepping for the Stage

    Prepping for the Stage
    Nov 15 2024

    Ready to conquer the stage? In this episode, we cover simple but powerful backstage techniques to boost your confidence and presence. From breathwork and power poses to visualization and embracing the unexpected, discover the small steps you can take behind the curtain to make a big impact in front of your audience.
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    9 mins
  • Use your words wisely

    Use your words wisely
    Nov 13 2024

    In this episode, we break down the art of using words wisely to communicate with impact. From being concise and direct to incorporating storytelling, learn quick tricks to make every word count—even though words are only 7% of our communication. Tune in for insights on how to elevate your message and influence with intention.
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    10 mins
  • Cultivating a Healthy Mindset in Q4

    Cultivating a Healthy Mindset in Q4
    Nov 11 2024

    In this episode, we dive into keeping a strong, healthy mindset through the year-end hustle. By focusing on what we can control—our thoughts and actions—we discuss practical ways to manage stress, stay motivated, and finish Q4 on a high note.
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    12 mins